Tue 9th Apr 2024 at 6:45pm by olde english

Run > General

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Time
49:30
Miles
3.44
Min/mi
14:23
Pacing
0%
WAVA
32.05
Stride(cm)
71
Cals
406
Cadence
159
BPM
118
%MHR
67.3
B/mi
1694
Asc(m)
197
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 113/135bpm [1082b/mi] 83cal
2) 1mi - 17:00(17:00/mi) 119/147bpm [2024b/mi] 151cal
3) 1mi - 15:41(15:41/mi) 128/155bpm [2007b/mi] 145cal
4) 0.44mi - 7:15(16:25/mi) 98/129bpm [1608b/mi] 27cal

9:35 17:00 15:41 7:15

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	100 74-110	932	182 120-190	1/15
0.25	2:21	1:11	9:32	108 104-112	1029	190 186-194	11/5
0.38	3:36	1:14	9:56	118 110-127	1171	189 180-192	3/10
0.50	4:50	1:14	9:51	124 116-135	1222	190 184-200	11/7
0.63	14:21	9:32 +8:21	1:16:14	108 74-120	8233	189 176-194	1/24
0.75	15:44	1:23	11:01	119 94-130	1310	190 184-192	6/22
0.88	16:50	1:06	8:51	122 106-132	1079	189 184-192	10/4
1.00	17:56	1:05	8:41	104 102-106	903	189 180-192	13/5
1.13	19:44	1:48	14:28	104 99-110	1504	134 100-194	11/1
1.25	21:25	1:41	13:27	108 97-118	1453	163 112-188	15/1
1.38	22:59	1:34	12:30	111 91-125	1388	167 118-190	18/0
1.50	24:59	2:00	16:03	113 97-126	1814	142 114-186	24/0
1.63	27:13	2:14	17:56	116 108-122	2079	118 108-126	19/1
1.75	29:19	2:06	16:47	118 107-144	1980	143 104-234	21/1
1.88	32:20	3:01	24:09	135 97-147	3260	123 82-190	13/16
2.00	34:56	2:35	20:43	134 125-145	2777	155 84-182	2/27
2.13	36:48	1:52	14:59	132 113-150	1977	178 114-216	0/45
2.25	37:36	47	6:19	135 127-142	853	197 192-204	2/14
2.38	39:04	1:28	11:45	143 117-155	1680	167 116-192	3/26
2.50	42:10	3:06	24:48	117 96-140	2902	151 106-186	3/8
2.63	43:33	1:23	11:04	140 131-148	1549	173 100-194	9/2
2.75	46:06	2:34	20:28	124 100-147	2538	159 102-190	8/9
2.88	48:34	2:27	19:39	130 118-143	2555	163 88-190	2/15
3.00	50:36	2:03	16:21	119 104-130	1945	164 104-196	3/5
3.13	51:45	1:09	9:13	127 123-129	1171	189 184-194	5/4
3.25	54:27	2:42	21:35	100 77-127	2158	138 100-188	22/0
3.38	56:37	2:10	17:18	89 78-96	1539	109 102-116	25/10
3.44	57:52	1:15	18:48	85 77-91	1598	107 94-114	6/0

Heart

118/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 127m, Flat prediction 42:21

Elevation Graph

Biggest Climbs (m)	Min/mi
113 11.5%	19:21
47 12.7%	20:06
14 5.9%	19:29
See your biggest climbs

Cadence

159 (234 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.0	186	2.6	22:47	11:51
Walk	28.5	113	0.8	18:53	23:11
Still	11.8	-	-	7:51	-
Pause	12.6	-	-	8:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.12%	More
800m	4:44	9:31	39.89%	More
1km	6:41	10:45	36.85%	More
Mile	12:38	12:38	33.21%	More
5k	51:34	16:36	27.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	31.66
5km	44:24	14:17	32.14
5M	1:13:46	14:45	31.47
10km	1:33:00	14:58	31.16
10M	2:34:29	15:27	30.99
Half	3:26:03	15:44	30.49
20M	5:23:33	16:11	30.77
Mara	7:11:33	16:28	30.76

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