Tue 9th Apr 2024 at 6:16pm by wshippin

Run > General

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Time
8:34
Miles
1.05
Min/mi
8:10
Pacing
93.7%
WAVA
48.40
Stride(cm)
109
Cals
115
Watts
359
Cadence
181
BPM
123
%MHR
63.1
B/mi
1003
Asc(m)
141
Surface
Road

Notes & Comments

1) 1.7km - 8:34(5:03/km) 123/144bpm [621b/km] 115cal 354/476W

8:34

Pin Map

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:39	92 76-115	795	175 170-180	385 326-421	2/1
0.13	1:04	32	8:33	123 113-128	1051	175 168-178	398 336-448	3/1
0.19	1:39	35	9:16	121 118-127	1121	180 178-182	318 309-338	1/1
0.25	2:12	33	8:44	120 117-123	1049	179 178-182	351 329-371	2/0
0.31	2:44	32	8:32	122 119-126	1041	177 176-180	319 312-351	2/1
0.38	3:15	31	8:17	117 114-121	970	180 176-184	321 310-336	1/1
0.44	3:45	30	7:56	117 116-118	929	183 180-186	329 318-338	0/1
0.50	4:15	30	8:01	121 116-124	970	184 182-186	320 310-333	0/2
0.56	4:46	31	8:20	122 120-124	1016	183 180-186	347 334-361	1/1
0.63	5:16	30	8:03	126 122-144	1014	183 180-186	338 326-361	0/1
0.69	5:45	28	7:35	121 118-124	917	183 178-188	353 328-388	1/1
0.75	6:13	29	7:40	124 121-127	951	184 182-186	406 379-441	1/0
0.81	6:43	29	7:47	132 125-136	1028	185 182-188	360 343-406	1/2
0.88	7:11	28	7:27	134 132-136	999	185 182-188	366 351-378	1/1
0.94	7:39	28	7:28	137 136-140	1024	185 182-186	381 364-426	2/1
1.00	8:07	28	7:35	136 135-137	1032	181 176-186	438 394-476	2/1
1.05	8:33	26	8:01	135 133-137	1083	181 174-188	389 377-399	2/1

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 9m, Flat prediction 8:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

359W (476 max)

Power Graph

Power Bands

Cadence

181 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.1	8:33	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	40.44%	More
800m	3:49	7:40	45.21%	More
1km	4:49	7:45	46.84%	More
Mile	8:04	8:04	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	48.00
5km	28:36	9:12	46.29
5M	48:31	9:42	44.33
10km	1:01:46	9:56	43.52
10M	1:44:47	10:29	42.38
Half	2:21:27	10:48	41.21
20M	3:46:20	11:19	40.81
Mara	5:05:31	11:40	40.31

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Powerbreathe Setting
Powerbreathe Model