Tue 9th Apr 2024 at 6:07pm by M_oconnell

Run > Treadmill

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Time
43:03
Miles
5.17
Min/mi
8:20
Pacing
98.7%
WAVA
51.20
Stride(cm)
107
Cals
525
Watts
366
Cadence
180
BPM
134
%MHR
78.6
B/mi
1119
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:23(8:23/mi) 122/132bpm [1023b/mi] 90cal 366/397W
2) 1mi - 8:23(8:23/mi) 130/137bpm [1089b/mi] 98cal 366/390W
3) 1mi - 8:17(8:17/mi) 136/141bpm [1128b/mi] 102cal 365/386W
4) 1mi - 8:20(8:20/mi) 140/145bpm [1167b/mi] 108cal 363/387W
5) 1mi - 8:17(8:17/mi) 143/147bpm [1185b/mi] 109cal 368/392W
6) 0.16mi - 1:20(8:12/mi) 144/146bpm [1182b/mi] 18cal 373/392W
7) 0.01mi - 3(8:08/mi) 146/147bpm [1188b/mi] 367/368W

8:23 8:23 8:17 8:20 8:17 1:20 3

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:08	2:08	8:33	110 59-127	941	178 110-182	359 64-397
0.50	4:14	2:06	8:22	124 119-128	1037	180 178-182	369 348-383
0.75	6:19	2:05	8:21	125 120-129	1044	180 178-182	367 353-380
1.00	8:23	2:04	8:14	128 123-132	1055	180 180-182	369 349-388
1.25	10:28	2:05	8:21	127 122-131	1060	180 178-182	369 359-383
1.50	12:34	2:06	8:24	129 125-132	1084	181 178-182	363 346-376
1.75	14:40	2:07	8:26	132 128-135	1113	180 178-182	361 336-390
2.00	16:45	2:05	8:19	132 129-137	1098	180 180-182	369 355-380
2.25	18:50	2:05	8:19	134 128-137	1114	180 178-182	367 343-386
2.50	20:54	2:04	8:17	135 130-139	1118	180 178-182	364 315-383
2.75	22:58	2:04	8:16	136 133-139	1125	180 178-182	364 346-380
3.00	25:03	2:04	8:18	137 134-141	1136	180 180-182	365 346-385
3.25	27:07	2:05	8:19	139 135-142	1155	180 178-182	362 340-387
3.50	29:13	2:06	8:23	139 136-143	1166	180 178-182	362 329-383
3.75	31:18	2:05	8:19	141 138-144	1173	180 178-182	361 333-386
4.00	33:23	2:05	8:19	142 139-145	1181	180 178-182	364 334-379
4.25	35:27	2:04	8:15	142 139-145	1173	180 178-180	370 352-381
4.50	37:32	2:05	8:21	142 139-145	1187	179 178-180	364 352-382
4.75	39:37	2:05	8:19	143 140-146	1190	180 178-180	369 357-387
5.00	41:40	2:03	8:12	144 140-147	1181	180 178-180	371 358-392
5.17	43:02	1:22	8:13	144 142-147	1182	180 178-180	373 358-392

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

366W (397 max)

Power Graph

Power Bands

Cadence

180 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	5.2	43:00	8:19
Walk	0.1	116	0	2	21:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	36.64%	More
800m	4:05	8:13	41.36%	More
1km	5:07	8:15	43.30%	More
Mile	8:16	8:16	46.50%	More
5k	25:47	8:18	50.65%	More
5 miles	41:36	8:19	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.97
5km	25:06	8:05	52.02
5M	41:33	8:19	51.25
10km	52:19	8:25	50.93
10M	1:26:38	8:40	50.84
Half	1:55:20	8:48	50.16
20M	3:00:37	9:02	50.75
Mara	4:00:29	9:11	50.83

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