Tue 9th Apr 2024 at 6:38pm by brownbrig

Run > General

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Time
15:37
Miles
2.05
Min/mi
7:37
Pacing
94.4%
WAVA
58.55
Stride(cm)
115
Cals
228
Cadence
184
BPM
144
%MHR
84.3
B/mi
1098
Asc(m)
15
Surface
Road

Notes & Comments

1) 3.3km - 15:37(4:44/km) 145/161bpm [685b/km] 228cal

15:37

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:35	91 87-101	690	170 122-202	0/1
0.13	57	28	7:36	117 103-127	889	191 186-198	1/0
0.19	1:24	27	7:14	130 127-133	941	189 186-190	1/1
0.25	1:52	28	7:30	138 135-141	1036	191 186-194	1/1
0.31	2:21	29	7:47	141 140-144	1097	187 184-190	2/1
0.38	2:51	30	8:00	145 142-147	1159	187 184-190	1/1
0.44	3:20	29	7:41	141 139-143	1084	185 184-186	0/1
0.50	3:50	30	7:53	143 141-147	1128	187 182-190	0/2
0.56	4:18	28	7:36	143 140-145	1086	186 184-188	0/2
0.63	4:48	29	7:51	144 142-145	1130	185 180-188	2/1
0.69	5:17	30	7:53	139 137-142	1096	184 182-188	1/0
0.75	5:48	31	8:09	139 136-141	1133	188 182-192	2/0
0.81	6:19	31	8:22	144 141-148	1205	184 180-190	2/0
0.88	6:49	30	7:56	150 146-154	1189	185 180-190	0/1
0.94	7:18	29	7:41	151 146-155	1160	186 178-192	0/1
1.00	7:49	31	8:16	152 148-154	1257	175 96-190	0/3
1.06	8:20	31	8:12	150 148-152	1230	187 182-192	0/1
1.13	8:48	29	7:37	148 147-150	1127	185 180-186	1/1
1.19	9:18	30	7:56	150 148-151	1190	184 182-186	1/0
1.25	9:46	28	7:23	151 150-153	1116	178 178-178	3/0
1.31	10:14	29	7:38	149 146-151	1138	179 176-182	1/2
1.38	10:42	27	7:18	147 146-148	1073	183 182-186	0/2
1.44	11:08	26	7:04	145 144-147	1024	179 176-182	0/1
1.50	11:35	27	7:08	147 142-150	1049	181 176-190	0/1
1.56	12:03	28	7:27	152 148-155	1133	188 184-190	1/1
1.63	12:29	26	7:00	153 151-155	1072	184 180-188	2/2
1.69	13:00	31	8:17	153 152-155	1267	181 180-182	2/1
1.75	13:27	27	7:07	153 149-155	1090	177 174-178	1/1
1.81	13:54	27	7:19	154 152-157	1128	179 178-186	0/2
1.88	14:24	30	7:52	156 155-157	1228	182 174-188	1/1
1.94	14:48	25	6:35	156 155-158	1028	177 174-180	1/0
2.00	15:14	26	6:51	157 155-158	1076	181 180-184	2/1
2.05	15:37	23	7:06	158 155-161	1122	186 180-190	0/2

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m, Flat prediction 15:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	184	2	15:29	7:35
Walk	0.9	115	0	8	11:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.17%	More
800m	3:35	7:13	52.22%	More
1km	4:29	7:13	54.47%	More
Mile	7:19	7:19	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.02
5km	24:16	7:49	58.34
5M	40:11	8:02	57.30
10km	50:36	8:09	56.80
10M	1:23:47	8:23	56.66
Half	1:51:32	8:31	55.86
20M	2:54:40	8:44	56.52
Mara	3:52:33	8:53	56.61

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