Tue 9th Apr 2024 at 5:48pm by zp

Run > Easy

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Time
50:48
Miles
4.95
Min/mi
10:16
Pacing
82%
WAVA
45.58
Stride(cm)
89
Cals
439
Watts
229
Cadence
175
BPM
115
%MHR
67.2
B/mi
1179
Asc(m)
200
Hillscore
11
Surface
Road

Notes & Comments

With Kellen, feeling some improvement.

1) 1km - 6:44(6:44/km) 102/119bpm [686b/km] 212/W 8.91/11.76kmph
2) 1km - 7:41(7:41/km) 116/124bpm [891b/km] 245/W 7.81/10.23kmph
3) 1km - 6:50(6:50/km) 118/123bpm [806b/km] 229/W 8.78/9.94kmph
4) 1km - 6:18(6:18/km) 118/126bpm [744b/km] 234/W 9.53/10.49kmph
5) 1km - 6:11(6:11/km) 118/127bpm [730b/km] 226/W 9.7/10.98kmph
6) 1km - 5:29(5:29/km) 116/126bpm [635b/km] 231/W 10.94/12.37kmph
7) 1km - 5:39(5:39/km) 113/126bpm [638b/km] 201/W 10.62/14.01kmph
8) 0.96km - 5:57(6:12/km) 118/132bpm [731b/km] 234/W 9.68/11.04kmph

6:44 7:41 6:50 6:18 6:11 5:29 5:39 5:57

Pace

11%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	94 54-114	905	179 172-192	204 118-335	76/17
0.50	5:28	3:04	12:15	104 86-118	1274	171 66-188	234 57-357	8/5
0.75	7:59	2:31	10:03	114 109-119	1145	174 170-178	242 171-309	12/2
1.00	11:24	3:26	13:42	115 107-123	1576	172 168-178	246 137-328	22/3
1.25	14:30	3:06	12:23	118 111-124	1461	174 170-182	248 147-389	23/1
1.50	17:24	2:53	11:34	118 114-123	1364	175 170-186	238 136-306	18/3
1.75	20:13	2:49	11:16	119 113-123	1340	174 170-180	222 122-357	20/0
2.00	22:41	2:29	9:55	115 108-126	1139	175 172-178	240 158-337	17/9
2.25	25:19	2:38	10:32	118 112-125	1244	174 172-178	235 148-316	11/8
2.50	27:43	2:23	9:33	120 113-126	1147	176 172-184	220 139-340	15/4
2.75	30:07	2:24	9:36	116 109-122	1113	176 170-180	236 145-337	4/11
3.00	32:50	2:44	10:55	121 116-127	1320	174 170-182	234 153-328	11/9
3.25	35:08	2:18	9:13	116 111-126	1069	176 172-182	218 137-303	9/11
3.50	37:16	2:07	8:29	115 110-119	975	178 174-184	215 163-261	6/14
3.75	39:24	2:08	8:34	117 111-126	1002	180 176-186	231 151-360	1/30
4.00	41:35	2:11	8:44	115 110-123	1005	178 170-208	201 146-286	6/32
4.25	43:53	2:18	9:12	108 103-117	994	175 170-182	184 135-286	1/37
4.50	46:13	2:20	9:20	117 113-123	1093	178 170-194	226 168-309	6/13
4.75	48:34	2:21	9:24	116 113-119	1090	175 168-180	230 168-295	4/6
4.94	50:48	2:14	11:28	123 112-132	1411	174 166-182	249 134-324	12/2

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 173m, Flat prediction 48:03

Elevation Graph

Biggest Climbs (m)	Min/mi
93 6.3%	12:23
15 4.0%	11:03
See your biggest climbs

Power

229W (389 max)

Power Graph

Power Bands

Cadence

175 (208 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	4.9	50:13	10:10
Walk	0.7	127	0	22	1:24:26
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.91%	More
800m	4:13	8:28	45.22%	More
1km	5:17	8:31	46.95%	More
Mile	8:41	8:41	48.63%	More
5k	29:26	9:28	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.37
5km	31:00	9:59	46.39
5M	51:21	10:16	45.57
10km	1:04:39	10:24	45.19
10M	1:47:03	10:42	45.10
Half	2:22:31	10:53	44.47
20M	3:43:11	11:10	44.99
Mara	4:57:09	11:20	45.06

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