Tue 9th Apr 2024 at 3:01pm by macca 53

Walk > General

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Time
31:28
Miles
1.60
Min/mi
19:40
Stride(cm)
85
Cals
129
Cadence
96
BPM
99
%MHR
56.7
B/mi
1951
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.62mi - 11:41(18:50/mi) 104/108bpm [1958b/mi] 50cal 47/54rpm 3.19/3.19mph
2) 0.62mi - 12:13(19:42/mi) 97/108bpm [1910b/mi] 46cal 48/54rpm 3.05/3.05mph
3) 0.35mi - 7:05(19:58/mi) 94/108bpm [1877b/mi] 33cal 48/54rpm 3/3mph

11:41 12:13 7:05

Pin Map

0mi in 0

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:13	104 101-108	2311	38 38-38	53/1
0.13	2:35	1:12	19:08	104 104-104	1989	50 38-108	4/0
0.19	3:43	1:08	18:06	104 104-104	1883	108 108-108	1/1
0.25	4:50	1:07	17:58	104 104-104	1869	108 108-108	0/0
0.31	5:54	1:04	17:05	104 104-104	1777	108 108-108	1/2
0.38	7:01	1:07	17:50	104 104-104	1855	108 108-108	3/1
0.44	8:10	1:08	18:11	104 104-104	1892	108 108-108	1/2
0.50	9:30	1:20	21:26	104 104-104	2230	108 108-108	2/0
0.56	10:39	1:09	18:20	104 104-104	1907	108 108-108	1/2
0.63	11:46	1:08	18:03	104 104-104	1878	108 108-108	1/0
0.69	12:55	1:09	18:17	104 104-104	1901	104 100-108	0/1
0.75	14:01	1:06	17:35	104 104-104	1829	100 100-100	0/2
0.81	15:05	1:04	17:04	104 104-104	1775	100 100-100	1/1
0.88	16:13	1:08	18:04	104 104-104	1879	100 100-100	1/2
0.94	18:20	2:07	33:57	96 85-104	3259	100 100-100	3/0
1.00	19:28	1:08	18:14	99 98-100	1805	100 100-100	1/1
1.06	20:40	1:12	19:11	99 95-102	1900	100 100-100	2/1
1.13	21:48	1:07	18:00	97 94-99	1746	100 100-100	1/2
1.19	22:55	1:07	17:59	97 96-97	1745	96 92-100	1/1
1.25	24:03	1:08	18:01	95 95-96	1711	92 92-92	1/1
1.31	25:12	1:09	18:27	95 94-96	1753	92 92-92	1/0
1.38	26:30	1:18	20:42	90 88-94	1863	92 92-92	1/1
1.44	27:39	1:09	18:22	93 92-94	1709	92 92-92	0/3
1.50	28:47	1:08	18:12	91 88-93	1656	92 92-92	0/2
1.56	29:55	1:08	18:15	88 86-89	1606	92 92-92	2/2
1.59	31:29	1:34	48:27	90 87-95	4360	92 92-92	1/1

Heart

99/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 58m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (108 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:04	18:14	More
1km	11:17	18:09	More
Mile	19:11	19:11	More

Predictions

Dist	Time	Per Mile

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