Tue 9th Apr 2024 at 9:23am by Dibble

Bike > General

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Time
3:08:22
Miles
33.84
Mph
10.8
FBI
53.56
Cals
1084
BPM
107
%MHR
61.9
B/mi
596
Asc(m)
348
Hillscore
15
Surface
Road

Notes & Comments

1) 10km - 28:28(2:51/km) 113/132bpm [322b/km] 257cal
2) 10km - 24:03(2:24/km) 123/132bpm [296b/km] 178cal
3) 10km - 23:03(2:18/km) 123/130bpm [283b/km] 156cal
4) 10km - 1:18:06(7:49/km) 94/139bpm [734b/km] 225cal
5) 10km - 23:08(2:19/km) 122/132bpm [282b/km] 178cal
6) 4.45km - 11:35(2:36/km) 126/137bpm [328b/km] 90cal

28:28 24:03 23:03 1:18:06 23:08 11:35

Pin Map

0mi in 0

Pace

13%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:32	4:32	13.24	95 78-105	431	26/23
2.00	8:06	3:34	16.80	113 102-116	404	19/37
3.00	15:07	7:00	8.56	99 92-109	694	7/6
4.00	19:13	4:06	14.62	121 95-130	497	22/13
5.00	23:44	4:31	13.29	123 114-129	555	24/13
6.00	27:48	4:04	14.74	128 122-132	521	10/22
7.00	31:20	3:32	17.00	125 118-132	441	13/13
8.00	35:01	3:41	16.27	127 121-131	468	16/16
9.00	39:00	3:59	15.09	123 110-128	489	10/8
10.00	43:12	4:12	14.29	125 114-132	525	28/11
11.00	46:51	3:39	16.41	117 101-123	428	13/16
12.00	50:48	3:56	15.22	120 112-124	473	18/26
13.00	55:07	4:20	13.86	124 120-129	537	10/8
14.00	58:58	3:50	15.62	123 109-129	472	24/19
15.00	1:03:18	4:20	13.83	123 113-129	534	17/9
16.00	1:06:33	3:15	18.45	117 101-125	381	10/5
17.00	1:10:05	3:32	17.00	125 118-130	441	0/0
18.00	1:13:26	3:21	17.95	124 118-129	414	0/0
19.00	1:17:10	3:44	16.05	125 114-132	467	0/0
20.00	1:20:32	3:22	17.85	111 97-123	373	0/0
21.00	1:24:37	4:06	14.65	119 109-122	487	0/0
22.00	2:23:30	58:53	1.02	79 65-139	4651	0/0
23.00	2:27:50	4:20	13.84	118 103-128	512	0/0
24.00	2:30:58	3:08	19.17	120 112-126	376	0/0
25.00	2:34:04	3:06	19.33	127 123-132	394	1/1
26.00	2:37:50	3:45	15.99	127 115-132	477	21/22
27.00	2:43:15	5:25	11.07	113 96-130	612	23/17
28.00	2:46:15	3:01	19.92	126 122-130	379	17/15
29.00	2:49:28	3:12	18.72	121 108-132	388	13/9
30.00	2:52:57	3:30	17.16	128 122-132	447	7/30
31.00	2:56:34	3:37	16.59	120 110-131	434	9/29
32.00	3:00:08	3:34	16.86	124 112-135	441	16/9
33.00	3:04:54	4:46	12.60	129 105-137	614	27/18
33.84	3:08:23	3:29	14.39	122 104-134	509	19/27

Heart

107/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.2%	12.0
18 1.1%	15.4
18 2.8%	13.9
15 3.2%	12.9
15 1.5%	15.2
14 1.9%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:19	More
800m	1:16	2:33	More
1km	1:42	2:44	More
Mile	2:48	2:48	More
5k	9:57	3:12	More
5 miles	16:38	3:20	More
10k	21:30	3:28	More
10 miles	36:09	3:37	More
Half	49:24	3:46	More
20 miles	1:19:37	3:59	More
Mara	2:33:02	5:50	More
50k	2:55:52	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	50:52	5:05
20km	1:04:14	5:10
15 miles	1:18:37	5:14
20 miles	1:47:05	5:21
40km	2:15:14	5:26
25 miles	2:16:05	5:27
42km	2:22:30	5:28
50 miles	4:46:29	5:44
56 miles	5:23:34	5:47
100 miles	10:03:08	6:02
112 miles	11:21:12	6:05

Fetch Miles

3:09	Down Past the Vineyard

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