Tue 9th Apr 2024 at 10:28am by Nathalie29

Run > General

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Time
49:58
Miles
5.01
Min/mi
9:58
Pacing
95%
WAVA
56.52
Stride(cm)
100
Cals
532
Cadence
162
BPM
141
%MHR
82.4
B/mi
1405
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 136/148bpm [1365b/mi] 104cal
2) 1mi - 10:15(10:15/mi) 141/149bpm [1445b/mi] 110cal
3) 1mi - 9:55(9:55/mi) 142/149bpm [1407b/mi] 105cal
4) 1mi - 10:10(10:10/mi) 142/147bpm [1443b/mi] 106cal
5) 1mi - 9:29(9:29/mi) 148/155bpm [1404b/mi] 106cal
6) 0.01mi - 7(9:51/mi) 154/155bpm [1518b/mi] 1cal

10:02 10:15 9:55 10:10 9:29 7

Pin Map

Imported from file - 2013-11-21

0mi in 0

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	121 89-137	1201	159 114-164	3/2
0.50	5:02	2:33	10:12	138 135-143	1407	163 160-166	7/1
0.75	7:32	2:30	9:59	139 137-142	1388	163 160-168	6/3
1.00	10:02	2:30	10:00	142 139-147	1420	165 162-168	3/2
1.25	12:28	2:27	9:47	141 139-146	1379	163 160-168	3/3
1.50	15:04	2:35	10:21	142 139-145	1469	163 160-166	5/3
1.75	17:40	2:37	10:27	143 132-149	1494	162 160-164	7/2
2.00	20:17	2:36	10:25	137 129-144	1427	161 158-166	3/11
2.25	22:45	2:28	9:54	142 139-145	1406	163 158-170	7/3
2.50	25:17	2:32	10:07	139 135-145	1406	162 160-164	4/7
2.75	27:44	2:27	9:48	142 139-143	1392	162 160-164	4/7
3.00	30:11	2:27	9:49	145 142-149	1424	161 160-164	5/2
3.25	32:43	2:32	10:06	143 139-146	1445	161 158-164	3/3
3.50	35:17	2:34	10:16	142 140-146	1459	160 158-162	1/4
3.75	37:52	2:35	10:21	140 137-143	1448	159 156-162	1/3
4.00	40:21	2:29	9:56	144 139-146	1431	160 158-162	2/4
4.25	42:49	2:28	9:54	146 144-148	1445	161 158-164	5/3
4.50	45:11	2:21	9:26	149 146-151	1405	163 160-166	4/6
4.75	47:36	2:25	9:40	147 144-150	1421	161 160-164	1/4
5.00	49:50	2:14	8:58	152 148-155	1362	164 162-166	6/6
5.01	49:58	8	10:53	154 153-154	1676	166 166-166	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 23m, Flat prediction 49:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	10:05
See your biggest climbs

Cadence

162 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5	49:58	9:58
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	45.28%	More
800m	4:38	9:19	48.17%	More
1km	5:48	9:20	50.07%	More
Mile	9:29	9:29	52.00%	More
5k	30:43	9:53	56.12%	More
5 miles	49:49	9:58	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	53.81
5km	30:13	9:44	57.04
5M	49:52	9:58	56.47
10km	1:02:41	10:05	56.27
10M	1:43:25	10:21	56.27
Half	2:17:25	10:29	55.35
20M	3:34:31	10:44	55.88
Mara	4:45:02	10:53	55.76

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