Tue 9th Apr 2024 at 6:29am by Mr G - #thatrunguy

Run > General

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Time
22:30
Miles
1.03
Min/mi
21:51
Pacing
89%
WAVA
21.05
Stride(cm)
69
Cals
88
Watts
91
Cadence
107
BPM
75
%MHR
43.6
B/mi
1630
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 21:26(21:26/mi) 76/85bpm [1630b/mi] 84cal 85/156W
2) 0.03mi - 1:03(30:24/mi) 82/85bpm [2493b/mi] 4cal 45/90W

21:26 1:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:49	1:49	28:59	75 69-76	2174	105 98-114	80 1-99	1/1
0.13	3:09	1:20	21:17	69 67-73	1469	109 98-114	90 30-106	1/0
0.19	4:28	1:19	21:07	72 72-72	1520	108 102-116	92 78-117	2/2
0.25	5:49	1:21	21:34	72 72-72	1553	106 98-110	93 74-125	1/1
0.31	7:10	1:21	21:36	72 72-72	1555	104 96-110	125 32-144	5/0
0.38	8:27	1:18	20:45	72 72-72	1494	105 100-114	81 61-134	3/4
0.44	9:51	1:24	22:27	72 72-72	1616	100 86-110	101 80-155	3/1
0.50	11:18	1:27	23:05	73 69-76	1685	106 102-110	96 16-156	4/1
0.56	12:30	1:12	19:15	77 74-80	1483	110 106-112	89 84-94	0/0
0.63	13:41	1:11	18:58	79 77-81	1498	111 108-114	92 89-95	1/0
0.69	14:56	1:14	19:48	80 78-81	1583	110 108-114	91 81-105	0/0
0.75	16:18	1:23	22:04	80 78-83	1766	109 106-110	87 84-91	1/1
0.81	17:32	1:14	19:46	78 77-81	1542	108 96-112	85 2-98	0/1
0.88	18:49	1:16	20:21	74 66-79	1506	110 106-114	79 74-85	0/6
0.94	20:04	1:15	20:01	70 66-73	1402	109 106-112	83 76-96	0/2
1.00	21:24	1:20	21:22	75 70-85	1602	109 104-114	91 79-116	1/1
1.04	22:29	1:05	30:14	82 76-85	2479	106 98-110	81 28-90	1/1

Heart

75/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m, Flat prediction 22:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

91W (156 max)

Power Graph

Power Bands

Cadence

107 (116 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	107	1	21:11	20:27
Walk	0.0	0	0	0	NAN:00:00
Still	5.8	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:45	19:05	18.22%	More
800m	9:56	20:00	20.66%	More
1km	12:49	20:37	20.89%	More
Mile	21:16	21:16	21.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:47	21:47	20.85
5km	1:15:20	24:15	20.54
5M	2:06:48	25:22	19.92
10km	2:40:50	25:53	19.63
10M	4:30:44	27:04	19.30
Half	6:03:50	27:46	18.87
20M	9:38:06	28:54	18.82
Mara	12:56:53	29:39	18.68

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