Tue 9th Apr 2024 at 4:52am by Yorkshire Pie

Bike > Zwift

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Time
45:37
Miles
17.65
Mph
23.2
FBI
110.63
Cals
437
Watts
168
Cadence
93
BPM
135
%MHR
75.1
B/mi
349
Asc(m)
170
Hillscore
9
Surface
Road

Notes & Comments

1) 17.65mi - 45:37(2:35/mi) 135/149bpm [349b/mi] 91/107rpm 166/287W 23.21/37.23mph

45:37

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:05	2:05	14.35	121 96-131	506	92 84-101	179 130-232	14/0
1.00	4:03	1:57	15.35	130 124-135	508	92 81-98	165 99-209	14/0
1.50	5:09	1:07	27.02	126 123-131	280	97 88-106	163 124-223	13/4
2.00	6:17	1:08	26.45	131 128-133	297	94 91-97	156 128-203	2/10
2.50	7:33	1:16	23.83	125 121-128	315	98 86-107	141 107-178	4/9
3.00	9:21	1:48	16.70	135 128-141	485	97 84-104	174 121-199	4/7
3.50	10:26	1:05	27.75	133 127-135	288	93 82-101	158 99-244	14/0
4.00	11:21	55	32.55	128 126-130	236	89 74-93	163 136-191	6/5
4.50	12:47	1:26	20.90	134 127-137	385	89 84-95	176 133-244	0/37
5.00	13:57	1:10	25.78	132 129-138	307	91 86-99	170 135-210	3/6
5.50	14:59	1:02	29.17	136 134-140	280	94 83-101	172 133-227	0/25
6.00	16:07	1:08	26.47	134 132-137	304	93 88-97	162 134-224	0/18
6.50	17:30	1:23	21.56	136 131-141	379	92 81-97	177 144-226	0/12
7.00	18:46	1:16	23.56	132 127-141	336	92 87-96	173 139-222	3/3
7.50	20:02	1:15	23.86	140 138-142	352	90 86-95	179 148-208	2/2
8.00	21:34	1:32	19.58	142 138-145	435	90 82-99	185 140-236	4/2
8.50	22:50	1:16	23.63	137 133-142	348	95 90-100	156 126-231	10/0
9.00	24:04	1:14	24.19	136 130-141	337	94 89-98	178 151-232	2/4
9.50	25:17	1:12	24.96	137 131-142	329	95 88-99	170 135-220	2/1
10.00	26:36	1:20	22.59	141 132-147	375	94 88-101	172 129-216	3/5
10.50	27:52	1:15	23.91	136 131-141	341	92 86-96	160 121-206	5/0
11.00	29:07	1:15	23.86	132 130-134	332	95 80-101	161 126-207	5/5
11.50	30:21	1:14	24.22	133 130-136	330	94 82-97	157 133-184	0/1
12.00	31:32	1:11	25.46	140 133-145	330	94 87-103	173 126-223	1/3
12.50	32:47	1:15	24.08	140 135-144	349	95 90-100	176 134-248	0/2
13.00	33:53	1:06	27.38	141 135-147	309	94 90-100	179 144-235	6/4
13.50	35:00	1:08	26.53	144 139-149	326	93 86-99	181 130-221	3/7
14.00	36:14	1:14	24.38	138 132-144	340	92 87-96	155 141-181	4/5
14.50	37:39	1:25	21.25	138 133-144	390	94 87-98	171 126-287	6/3
15.00	38:52	1:13	24.55	139 138-142	340	92 86-97	171 145-213	3/1
15.50	40:05	1:13	24.70	140 139-143	340	93 88-97	170 141-264	5/5
16.00	41:14	1:09	26.00	142 139-145	328	95 90-105	170 111-248	3/15
16.50	42:30	1:16	23.64	146 141-149	370	94 83-100	193 156-272	12/0
17.00	43:44	1:14	24.39	139 132-147	342	96 78-101	157 109-224	7/10
17.50	45:04	1:19	22.69	137 130-141	362	93 1-102	150 1-212	3/7
17.64	45:38	34	15.00	118 101-131	472	0 0-0	1 1-2	1/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 100m

Elevation Graph

Biggest Climbs (m)	Mph
42 3.5%	13.3
24 2.1%	17.9
13 1.2%	20.0
12 1.6%	20.4
See your biggest climbs

Power

168W (287 max)

Power Graph

Power Bands

Cadence

93 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	52	1:44	More
1km	1:06	1:47	More
Mile	1:57	1:57	More
5k	6:59	2:15	More
5 miles	12:01	2:24	More
10k	15:03	2:25	More
10 miles	24:27	2:27	More
Half	31:59	2:26	More

Predictions

Dist	Time	Per Mile
10 miles	24:42	2:28
20km	31:14	2:31
15 miles	38:16	2:33
20 miles	52:13	2:37
40km	1:06:01	2:39
25 miles	1:06:26	2:39
42km	1:09:36	2:40
50 miles	2:20:27	2:49
56 miles	2:38:44	2:50
100 miles	4:56:55	2:58
112 miles	5:35:35	3:00

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