Tue 9th Apr 2024 at 4:47am by mikeharrison

Run > General

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Time
56:38
Miles
6.22
Min/mi
9:06
Pacing
94.2%
WAVA
53.42
Stride(cm)
107
Cals
1770
Watts
785
Cadence
165
BPM
148
%MHR
86.8
B/mi
1352
Asc(m)
110
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 6:08(6:08/km) 133/144bpm [815b/km] 178cal 795/964W
2) 1km - 5:44(5:44/km) 145/150bpm [832b/km] 180cal 821/959W
3) 1km - 5:37(5:37/km) 147/150bpm [825b/km] 176cal 794/977W
4) 1km - 5:37(5:37/km) 146/151bpm [819b/km] 175cal 800/909W
5) 1km - 5:34(5:34/km) 149/153bpm [829b/km] 175cal 784/1253W
6) 1km - 5:48(5:48/km) 152/156bpm [883b/km] 186cal 830/1070W
7) 1km - 5:38(5:38/km) 155/158bpm [872b/km] 180cal 782/1038W
8) 1km - 5:30(5:30/km) 154/158bpm [848b/km] 176cal 775/933W
9) 1km - 5:29(5:29/km) 152/154bpm [834b/km] 171cal 725/815W
10) 1km - 5:29(5:29/km) 153/154bpm [840b/km] 171cal 704/800W
11) 0.01km - 4(7:44/km) 154/154bpm [1192b/km] 2cal 646/662W

6:08 5:44 5:37 5:37 5:34 5:48 5:38 5:30 5:29 5:29 4

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	124 94-135	1239	163 106-172	769 129-884	8/1
0.50	5:00	2:30	10:01	139 136-141	1393	165 162-174	799 657-964	10/1
0.75	7:20	2:20	9:19	143 139-145	1332	166 162-170	825 725-935	9/1
1.00	9:40	2:20	9:20	143 139-148	1334	167 164-172	847 728-959	6/1
1.25	11:55	2:15	8:59	148 145-150	1329	167 162-172	805 675-931	9/3
1.50	14:13	2:19	9:15	148 145-150	1369	166 162-172	865 697-977	6/4
1.75	16:26	2:12	8:49	147 145-150	1296	166 164-170	745 636-846	4/4
2.00	18:42	2:16	9:05	143 140-145	1300	165 162-166	762 704-852	1/5
2.25	20:56	2:14	8:56	145 144-146	1296	166 162-168	783 693-909	4/5
2.50	23:12	2:16	9:04	149 144-151	1351	166 162-168	829 771-903	5/1
2.75	25:23	2:11	8:44	151 148-153	1318	166 160-172	763 514-995	5/10
3.00	27:41	2:18	9:12	149 142-153	1372	163 160-168	768 546-1253	8/11
3.25	30:09	2:28	9:53	150 142-156	1483	164 158-172	905 545-1047	16/8
3.50	32:21	2:12	8:47	151 149-153	1326	166 162-168	743 703-778	2/3
3.75	34:40	2:19	9:15	153 152-156	1416	165 162-168	932 736-1070	10/3
4.00	36:51	2:11	8:43	156 152-158	1360	165 162-170	734 662-825	5/6
4.25	39:09	2:19	9:15	155 154-156	1433	163 156-168	787 736-864	4/2
4.50	41:29	2:20	9:19	156 154-158	1454	164 158-166	866 713-933	11/0
4.75	43:42	2:13	8:51	153 150-157	1353	165 160-170	716 557-913	3/13
5.00	45:50	2:08	8:34	154 152-154	1319	167 164-170	764 724-795	0/5
5.25	48:00	2:09	8:38	152 149-154	1312	166 162-170	721 679-756	0/10
5.50	50:13	2:13	8:51	151 150-153	1337	165 158-172	708 256-769	0/10
5.75	52:28	2:15	9:01	152 151-153	1372	166 160-170	722 663-815	2/7
6.00	54:38	2:10	8:42	153 152-154	1331	166 164-172	702 603-769	0/14
6.22	56:37	1:59	9:04	153 152-154	1388	166 154-172	729 629-800	0/8

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 62m, Flat prediction 55:08

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.2%	9:37
18 3.3%	9:44
15 2.4%	9:23
15 4.1%	9:23
11 1.4%	8:58
See your biggest climbs

Power

785W (1253 max)

Power Graph

Power Bands

Cadence

165 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	6.2	56:29	9:06
Walk	0.1	106	0	4	10:31
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.99%	More
800m	4:15	8:34	46.29%	More
1km	5:20	8:35	48.12%	More
Mile	8:42	8:42	50.13%	More
5k	27:53	8:59	53.23%	More
5 miles	44:55	8:59	53.85%	More
10k	56:34	9:06	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.40
5km	27:08	8:44	54.71
5M	44:56	8:59	53.83
10km	56:34	9:06	53.42
10M	1:33:41	9:22	53.34
Half	2:04:44	9:31	52.61
20M	3:15:19	9:46	53.24
Mara	4:20:03	9:56	53.32

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