Mon 8th Apr 2024 at 6:18pm by Billy-Whizz-Haining

Run > Track Session

breezy

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Time
46:06
Miles
6.00
Min/mi
7:41
Pacing
0%
WAVA
73.32
Stride(cm)
114
Cals
707
Cadence
185
BPM
136
%MHR
79.5
B/mi
1045
Asc(m)
52
Surface
Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 122/146bpm [1067b/mi] 119cal 6.86/0mph
2) 1mi - 7:54(7:54/mi) 131/141bpm [1035b/mi] 117cal 7.59/0mph
3) 1mi - 7:10(7:10/mi) 129/147bpm [925b/mi] 99cal 8.36/0mph
4) 1mi - 6:49(6:49/mi) 137/148bpm [934b/mi] 104cal 8.8/0mph
5) 1mi - 6:55(6:55/mi) 149/174bpm [1029b/mi] 120cal 8.68/0mph
6) 1mi - 8:32(8:32/mi) 150/176bpm [1280b/mi] 148cal 7.03/0mph
7) 0mi - 2(12:20/mi) 170/170bpm [2097b/mi] 4.87/0mph

8:45 7:54 7:10 6:49 6:55 8:32 2

Pin Map

0mi in 0

Pace

15%

10%

19%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25	13:40	107 70-130	1462	171 162-176	2/3
0.50	5:36	2:11	8:43	127 111-146	1106	175 160-186	1/2
0.75	14:23	8:48	35:10	126 102-138	4431	178 168-184	3/2
1.00	16:25	2:02	8:09	129 121-134	1051	181 178-184	2/3
1.25	18:21	1:55	7:41	125 120-129	961	182 178-184	3/6
1.50	20:19	1:59	7:54	126 118-132	995	180 176-182	3/5
1.75	22:19	2:00	7:58	134 131-136	1068	180 178-182	5/2
2.00	24:20	2:01	8:04	137 134-141	1104	178 174-180	7/3
2.25	26:18	1:59	7:55	134 128-140	1062	176 170-180	2/4
2.50	33:26	7:08	28:31	118 81-132	3365	185 168-200	1/1
2.75	35:14	1:47	7:10	136 127-144	974	190 186-194	1/1
3.00	38:29	3:16	13:02	126 91-146	1642	196 192-200	1/1
3.25	40:14	1:45	6:59	138 131-146	963	193 188-196	1/1
3.50	43:27	3:13	12:52	133 106-145	1712	193 186-200	1/2
3.75	45:12	1:46	7:02	140 137-142	985	193 190-198	1/2
4.00	48:27	3:14	12:58	136 106-148	1763	197 192-202	1/1
4.25	50:12	1:45	6:59	147 144-150	1027	193 178-202	1/0
4.50	53:32	3:20	13:21	144 108-162	1924	196 188-202	1/1
4.75	55:18	1:46	7:06	160 150-174	1136	193 190-202	1/1
5.00	58:33	3:15	12:58	144 115-158	1868	194 190-200	1/1
5.25	1:00:15	1:42	6:47	148 145-150	1005	193 190-196	1/2
5.50	1:05:31	5:16	21:05	141 104-154	2972	186 180-194	1/1
5.75	1:07:44	2:13	8:51	156 147-163	1381	180 174-184	1/1
6.00	1:12:04	4:20	17:20	154 114-176	2671	170 164-176	3/2
6.00	1:12:05	1	13:40	170 170-170	2325	164 164-164	0/0

Heart

136/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 10m, Flat prediction 46:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6	1:12:03	12:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	57.36%	More
800m	3:22	6:46	67.21%	More
1km	4:45	7:39	61.94%	More
Mile	7:47	7:47	64.21%	More
5k	31:32	10:09	54.09%	More
5 miles	53:13	10:39	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	72.45
5km	22:57	7:23	74.33
5M	38:00	7:36	73.58
10km	47:51	7:42	73.21
10M	1:19:13	7:55	73.37
Half	1:45:29	8:03	72.50
20M	2:45:11	8:16	73.37
Mara	3:39:55	8:24	73.48

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