Mon 8th Apr 2024 at 6:11pm by Vin Rouge

Swim > General

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Time
5:59
Miles
0.19
per 100m
2:00
Cals
71
Cadence
57
BPM
98
%MHR
57.5
B/mi
3094
Surface
Road

Notes & Comments

1) 0.19mi - 5:59(32:06/mi) 98/108bpm [3145b/mi] 71cal 28/rpm

5:59

Pace

36%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:28	2:28	39:46	97 87-105	3857	55 48-60
0.12	4:24	1:55	30:58	99 94-103	3065	60 56-64
0.17	5:59	1:35	34:04	99 96-103	3373	55 50-58

Heart

98/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (64 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	7:57	31:59
750m	15:29	33:13
1km	21:01	33:49
1500m	32:17	34:38
1 mile	34:47	34:47
1.9km	41:29	35:08
3km	1:07:19	36:07
3.8km	1:26:30	36:38
5km	1:55:42	37:14
10km	4:01:13	38:49

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