Mon 8th Apr 2024 at 11:16am by Ben B

Run > General

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Time
1:03:34
Miles
6.51
Min/mi
9:46
Pacing
54.9%
WAVA
49.50
Stride(cm)
106
Cals
573
Cadence
156
BPM
117
%MHR
68.7
B/mi
1147
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 112/139bpm [1104b/mi] 91cal
2) 1mi - 9:23(9:23/mi) 116/124bpm [1088b/mi] 87cal
3) 1mi - 11:13(11:13/mi) 120/132bpm [1347b/mi] 98cal
4) 1mi - 9:17(9:17/mi) 118/134bpm [1096b/mi] 87cal
5) 1mi - 9:11(9:11/mi) 120/127bpm [1102b/mi] 81cal
6) 1mi - 9:57(9:57/mi) 121/132bpm [1203b/mi] 87cal
7) 0.51mi - 4:41(9:16/mi) 125/128bpm [1158b/mi] 42cal

9:52 9:23 11:13 9:17 9:11 9:57 4:41

Pin Map

0mi in 0

Pace

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	96 69-112	895	160 158-162	2/11
0.50	6:09	3:49 +1:10	15:18	106 72-118	1622	160 156-166	11/4
0.75	9:44	3:34 +1:02	14:17	119 72-139	1701	156 100-164	26/0
1.00	12:04	2:20	9:20	119 110-124	1110	158 154-162	16/2
1.25	14:26	2:22	9:29	119 115-123	1129	157 150-162	8/2
1.50	16:43	2:18	9:10	120 116-123	1100	156 154-160	6/6
1.75	19:03	2:20	9:20	112 107-117	1045	153 150-160	1/11
2.00	21:39	2:35 +13	10:22	111 102-118	1150	155 150-158	3/9
2.25	24:20	2:41 +11	10:44	120 113-127	1289	156 138-160	11/4
2.50	26:55	2:36	10:22	126 119-128	1306	155 152-158	10/1
2.75	29:53	2:57	11:49	119 110-132	1407	153 108-160	4/3
3.00	34:55	5:03 +1:53	20:10	117 91-132	2360	153 104-160	10/3
3.25	37:10	2:15	8:58	118 111-124	1059	155 152-158	6/2
3.50	39:44	2:34	10:18	121 109-134	1246	155 150-160	3/8
3.75	42:03	2:19	9:14	120 111-132	1108	156 152-160	7/15
4.00	45:14	3:11 +1:00	12:44	110 90-129	1400	155 148-160	4/13
4.25	47:34	2:20	9:20	111 106-119	1036	155 150-158	6/15
4.50	49:51	2:17	9:07	122 118-125	1112	155 152-156	0/20
4.75	52:07	2:16	9:05	123 121-125	1117	155 152-156	5/8
5.00	54:25	2:18	9:12	125 121-127	1151	155 154-158	2/5
5.25	58:37	4:13 +1:29	16:50	114 94-127	1920	159 154-162	4/4
5.50	1:01:16	2:39	10:35	118 111-124	1248	156 152-162	5/6
5.75	1:03:32	2:15	9:01	126 122-130	1137	157 154-160	4/5
6.00	1:05:51	2:19	9:18	127 122-132	1181	156 154-158	6/5
6.25	1:08:08	2:17	9:09	125 122-128	1143	156 154-158	5/11
6.50	1:10:29	2:21	9:23	126 122-128	1183	156 154-160	4/7
6.51	1:10:33	4	10:42	122 122-122	1305	154 154-154	0/0

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 69m, Flat prediction 1:00:47

Elevation Graph

Biggest Climbs (m)	Min/mi
58 4.2%	12:29
11 2.3%	9:40
See your biggest climbs

Cadence

156 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	156	6.5	1:03:06	10:29
Walk	3.2	107	0	2:24	2:50:24
Still	0.1	-	-	3	-
Pause	6.6	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	39.74%	More
800m	4:26	8:56	44.02%	More
1km	5:35	8:59	45.62%	More
Mile	9:01	9:01	47.98%	More
5k	31:51	10:15	46.23%	More
5 miles	53:39	10:44	44.72%	More
10k	1:07:43	10:54	44.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.90
5km	28:44	9:15	51.25
5M	47:53	9:35	50.10
10km	1:00:28	9:44	49.55
10M	1:40:47	10:05	49.15
Half	2:14:41	10:17	48.29
20M	3:32:08	10:36	48.59
Mara	4:43:29	10:49	48.48

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