Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Apr 2024 at 9:58am by Mr Woo

Run > General
  • Time
    3:25:07
  • Miles
    26.39
  • Min/mi
    7:46
  • Pacing
    84.8%
  • WAVA
    65.50
  • Stride(cm)
    125
  • Cals
    2524
  • Watts
    325
  • Cadence
    166
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1273
  • Asc(m)
    260
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 114/122bpm [874b/mi] 68cal 342/453W
2) 1mi - 7:13(7:13/mi) 128/131bpm [924b/mi] 70cal 349/385W
3) 1mi - 7:15(7:15/mi) 136/139bpm [986b/mi] 78cal 332/372W
4) 1mi - 7:13(7:13/mi) 157/181bpm [1134b/mi] 89cal 335/448W
5) 1mi - 7:00(7:00/mi) 178/181bpm [1246b/mi] 99cal 353/466W
6) 1mi - 7:32(7:32/mi) 177/181bpm [1333b/mi] 104cal 342/446W
7) 1mi - 7:26(7:26/mi) 173/176bpm [1286b/mi] 99cal 338/439W
8) 1mi - 7:33(7:33/mi) 173/177bpm [1306b/mi] 100cal 333/416W
9) 1mi - 7:40(7:40/mi) 170/175bpm [1303b/mi] 100cal 336/464W
10) 1mi - 7:22(7:22/mi) 172/177bpm [1268b/mi] 97cal 337/483W
11) 1mi - 7:34(7:34/mi) 172/181bpm [1302b/mi] 99cal 333/384W
12) 1mi - 7:54(7:54/mi) 171/174bpm [1350b/mi] 102cal 335/444W
13) 1mi - 7:48(7:48/mi) 170/175bpm [1325b/mi] 100cal 322/399W
14) 1mi - 7:30(7:30/mi) 168/175bpm [1261b/mi] 95cal 323/374W
15) 1mi - 7:19(7:19/mi) 167/171bpm [1222b/mi] 92cal 326/380W
16) 1mi - 7:40(7:40/mi) 168/172bpm [1289b/mi] 97cal 322/350W
17) 1mi - 7:41(7:41/mi) 168/172bpm [1290b/mi] 97cal 323/356W
18) 1mi - 7:36(7:36/mi) 171/175bpm [1301b/mi] 98cal 331/403W
19) 1mi - 7:42(7:42/mi) 170/175bpm [1308b/mi] 98cal 329/402W
20) 1mi - 7:43(7:43/mi) 170/173bpm [1312b/mi] 99cal 319/337W
21) 1mi - 7:54(7:54/mi) 168/171bpm [1326b/mi] 100cal 317/343W
22) 1mi - 7:58(7:58/mi) 169/174bpm [1345b/mi] 100cal 312/346W
23) 1mi - 8:08(8:08/mi) 168/173bpm [1367b/mi] 101cal 308/355W
24) 1mi - 8:15(8:15/mi) 167/172bpm [1377b/mi] 101cal 299/375W
25) 1mi - 9:05(9:05/mi) 163/171bpm [1482b/mi] 103cal 272/369W
26) 1mi - 10:47(10:47/mi) 151/165bpm [1629b/mi] 103cal 221/327W
27) 0.39mi - 2:38(6:48/mi) 172/178bpm [1171b/mi] 35cal 347/421W
7:40 7:13 7:15 7:13 7:00 7:32 7:26 7:33 7:40 7:22 7:34 7:54 7:48 7:30 7:19 7:40 7:41 7:36 7:42 7:43 7:54 7:58 8:08 8:15 9:05 10:47 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:40 7:40 7:40 114 69-122 874 164 158-176 342 264-453 35/27
2.00 14:53 7:13 7:13 128 122-131 924 166 162-176 349 316-385 11/12
3.00 22:08 7:15 7:15 136 128-139 986 166 162-174 332 311-372 9/20
4.00 29:22 7:14 7:14 157 139-181 1134 167 164-174 339 303-448 15/23
5.00 36:22 7:00 7:00 178 172-181 1246 167 162-174 353 300-466 18/12
6.00 43:53 7:32 7:32 177 174-181 1332 166 158-172 342 261-446 21/25
7.00 51:20 7:26 7:26 173 166-176 1287 166 158-176 338 280-439 28/19
8.00 58:52 7:33 7:33 173 169-177 1305 165 160-170 333 272-416 27/26
9.00 1:06:32 7:40 7:40 170 166-175 1303 167 162-170 337 296-464 39/29
10.00 1:13:54 7:22 7:22 172 169-177 1268 168 164-172 337 239-483 32/35
11.00 1:21:29 7:34 7:34 172 166-181 1302 167 164-172 333 286-384 33/23
12.00 1:29:22 7:54 7:54 171 162-174 1350 166 160-176 335 249-444 33/39
13.00 1:37:10 7:47 7:47 170 167-175 1324 168 162-174 322 254-399 18/31
14.00 1:44:40 7:30 7:30 168 163-174 1261 168 164-174 323 263-374 19/21
15.00 1:51:59 7:19 7:19 167 164-171 1222 168 164-174 326 282-380 8/24
16.00 1:59:39 7:40 7:40 168 165-172 1288 168 164-174 322 299-350 16/16
17.00 2:07:20 7:41 7:41 168 163-172 1291 168 162-174 323 304-356 18/11
18.00 2:14:57 7:36 7:36 171 167-175 1301 168 164-174 331 302-403 16/21
19.00 2:22:38 7:42 7:42 170 166-175 1308 167 164-174 329 291-402 19/12
20.00 2:30:21 7:43 7:43 170 155-173 1312 167 164-170 319 301-337 16/12
21.00 2:38:15 7:54 7:54 168 164-171 1326 167 162-170 317 299-343 11/19
22.00 2:46:13 7:58 7:58 169 163-174 1345 167 162-172 312 278-346 16/10
23.00 2:54:21 8:08 8:08 168 163-173 1366 166 162-168 308 293-355 17/19
24.00 3:02:36 8:15 8:15 167 163-172 1378 165 162-172 299 266-375 13/16
25.00 3:11:41 9:05 9:05 163 143-171 1482 162 104-172 290 101-369 14/13
26.00 3:22:28 10:47 10:47 151 126-165 1628 156 90-236 268 57-327 14/16
26.39 3:25:06 2:38 6:49 172 161-178 1174 174 162-186 348 281-421 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.5% 8:15
    17 5.1% 8:47
    16 2.2% 7:54
    15 3.3% 8:09
    12 1.5% 7:44
    11 1.9% 7:51

  • Cadence Distribution

    166 avge / 236 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 166 26.3 3:22:10 7:41
    Walk 0.7 104 0.1 1:20 17:18
    Still 0.8 - - 1:35 -

  • Power Distribution

    325W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 50.99% More
    800m 3:21 6:44 57.42% More
    1km 4:10 6:42 60.69% More
    Mile 6:57 6:57 62.49% More
    5k 22:09 7:08 65.40% More
    5 miles 35:50 7:10 65.86% More
    10k 44:54 7:14 65.61% More
    10 miles 1:13:34 7:21 65.71% More
    Half 1:37:26 7:26 65.99% More
    20 miles 2:30:16 7:31 66.34% More
    Mara 3:23:45 7:47 65.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 68.03
    5km 21:14 6:50 68.24
    5M 35:10 7:02 67.12
    10km 44:17 7:08 66.53
    10M 1:13:20 7:20 65.93
    Half 1:37:38 7:27 65.32
    20M 2:32:53 7:39 65.21
    Mara 3:23:33 7:46 65.45

Bespoke Fields

Amend your bespoke fields
fuel
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,382 Fetchies!
Already a Fetchie? Sign in here