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Sun 7th Apr 2024 at 9:58am by Mr Woo

Run > General
  • Time
    3:25:07
  • Miles
    26.39
  • Min/mi
    7:46
  • Pacing
    84.8%
  • WAVA
    65.50
  • Stride(cm)
    125
  • Cals
    2524
  • Watts
    325
  • Cadence
    166
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1273
  • Asc(m)
    260
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 114/122bpm [874b/mi] 68cal 342/453W
2) 1mi - 7:13(7:13/mi) 128/131bpm [924b/mi] 70cal 349/385W
3) 1mi - 7:15(7:15/mi) 136/139bpm [986b/mi] 78cal 332/372W
4) 1mi - 7:13(7:13/mi) 157/181bpm [1134b/mi] 89cal 335/448W
5) 1mi - 7:00(7:00/mi) 178/181bpm [1246b/mi] 99cal 353/466W
6) 1mi - 7:32(7:32/mi) 177/181bpm [1333b/mi] 104cal 342/446W
7) 1mi - 7:26(7:26/mi) 173/176bpm [1286b/mi] 99cal 338/439W
8) 1mi - 7:33(7:33/mi) 173/177bpm [1306b/mi] 100cal 333/416W
9) 1mi - 7:40(7:40/mi) 170/175bpm [1303b/mi] 100cal 336/464W
10) 1mi - 7:22(7:22/mi) 172/177bpm [1268b/mi] 97cal 337/483W
11) 1mi - 7:34(7:34/mi) 172/181bpm [1302b/mi] 99cal 333/384W
12) 1mi - 7:54(7:54/mi) 171/174bpm [1350b/mi] 102cal 335/444W
13) 1mi - 7:48(7:48/mi) 170/175bpm [1325b/mi] 100cal 322/399W
14) 1mi - 7:30(7:30/mi) 168/175bpm [1261b/mi] 95cal 323/374W
15) 1mi - 7:19(7:19/mi) 167/171bpm [1222b/mi] 92cal 326/380W
16) 1mi - 7:40(7:40/mi) 168/172bpm [1289b/mi] 97cal 322/350W
17) 1mi - 7:41(7:41/mi) 168/172bpm [1290b/mi] 97cal 323/356W
18) 1mi - 7:36(7:36/mi) 171/175bpm [1301b/mi] 98cal 331/403W
19) 1mi - 7:42(7:42/mi) 170/175bpm [1308b/mi] 98cal 329/402W
20) 1mi - 7:43(7:43/mi) 170/173bpm [1312b/mi] 99cal 319/337W
21) 1mi - 7:54(7:54/mi) 168/171bpm [1326b/mi] 100cal 317/343W
22) 1mi - 7:58(7:58/mi) 169/174bpm [1345b/mi] 100cal 312/346W
23) 1mi - 8:08(8:08/mi) 168/173bpm [1367b/mi] 101cal 308/355W
24) 1mi - 8:15(8:15/mi) 167/172bpm [1377b/mi] 101cal 299/375W
25) 1mi - 9:05(9:05/mi) 163/171bpm [1482b/mi] 103cal 272/369W
26) 1mi - 10:47(10:47/mi) 151/165bpm [1629b/mi] 103cal 221/327W
27) 0.39mi - 2:38(6:48/mi) 172/178bpm [1171b/mi] 35cal 347/421W
7:40 7:13 7:15 7:13 7:00 7:32 7:26 7:33 7:40 7:22 7:34 7:54 7:48 7:30 7:19 7:40 7:41 7:36 7:42 7:43 7:54 7:58 8:08 8:15 9:05 10:47 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:40 7:40 7:40 114 69-122 874 164 158-176 342 264-453 35/27
2.00 14:53 7:13 7:13 128 122-131 924 166 162-176 349 316-385 11/12
3.00 22:08 7:15 7:15 136 128-139 986 166 162-174 332 311-372 9/20
4.00 29:22 7:14 7:14 157 139-181 1134 167 164-174 339 303-448 15/23
5.00 36:22 7:00 7:00 178 172-181 1246 167 162-174 353 300-466 18/12
6.00 43:53 7:32 7:32 177 174-181 1332 166 158-172 342 261-446 21/25
7.00 51:20 7:26 7:26 173 166-176 1287 166 158-176 338 280-439 28/19
8.00 58:52 7:33 7:33 173 169-177 1305 165 160-170 333 272-416 27/26
9.00 1:06:32 7:40 7:40 170 166-175 1303 167 162-170 337 296-464 39/29
10.00 1:13:54 7:22 7:22 172 169-177 1268 168 164-172 337 239-483 32/35
11.00 1:21:29 7:34 7:34 172 166-181 1302 167 164-172 333 286-384 33/23
12.00 1:29:22 7:54 7:54 171 162-174 1350 166 160-176 335 249-444 33/39
13.00 1:37:10 7:47 7:47 170 167-175 1324 168 162-174 322 254-399 18/31
14.00 1:44:40 7:30 7:30 168 163-174 1261 168 164-174 323 263-374 19/21
15.00 1:51:59 7:19 7:19 167 164-171 1222 168 164-174 326 282-380 8/24
16.00 1:59:39 7:40 7:40 168 165-172 1288 168 164-174 322 299-350 16/16
17.00 2:07:20 7:41 7:41 168 163-172 1291 168 162-174 323 304-356 18/11
18.00 2:14:57 7:36 7:36 171 167-175 1301 168 164-174 331 302-403 16/21
19.00 2:22:38 7:42 7:42 170 166-175 1308 167 164-174 329 291-402 19/12
20.00 2:30:21 7:43 7:43 170 155-173 1312 167 164-170 319 301-337 16/12
21.00 2:38:15 7:54 7:54 168 164-171 1326 167 162-170 317 299-343 11/19
22.00 2:46:13 7:58 7:58 169 163-174 1345 167 162-172 312 278-346 16/10
23.00 2:54:21 8:08 8:08 168 163-173 1366 166 162-168 308 293-355 17/19
24.00 3:02:36 8:15 8:15 167 163-172 1378 165 162-172 299 266-375 13/16
25.00 3:11:41 9:05 9:05 163 143-171 1482 162 104-172 290 101-369 14/13
26.00 3:22:28 10:47 10:47 151 126-165 1628 156 90-236 268 57-327 14/16
26.39 3:25:06 2:38 6:49 172 161-178 1174 174 162-186 348 281-421 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.5% 8:15
    17 5.1% 8:47
    16 2.2% 7:54
    15 3.3% 8:09
    12 1.5% 7:44
    11 1.9% 7:51

  • Cadence Distribution

    166 avge / 236 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 166 26.3 3:22:10 7:41
    Walk 0.7 104 0.1 1:20 17:18
    Still 0.8 - - 1:35 -

  • Power Distribution

    325W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 50.99% More
    800m 3:21 6:44 57.42% More
    1km 4:10 6:42 60.69% More
    Mile 6:57 6:57 62.49% More
    5k 22:09 7:08 65.40% More
    5 miles 35:50 7:10 65.86% More
    10k 44:54 7:14 65.61% More
    10 miles 1:13:34 7:21 65.71% More
    Half 1:37:26 7:26 65.99% More
    20 miles 2:30:16 7:31 66.34% More
    Mara 3:23:45 7:47 65.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 68.03
    5km 21:14 6:50 68.24
    5M 35:10 7:02 67.12
    10km 44:17 7:08 66.53
    10M 1:13:20 7:20 65.93
    Half 1:37:38 7:27 65.32
    20M 2:32:53 7:39 65.21
    Mara 3:23:33 7:46 65.45

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