Sun 7th Apr 2024 at 8:12am by Peteb69

Run > General

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Time
37:17
Miles
4.49
Min/mi
8:18
Pacing
0%
WAVA
59.18
Stride(cm)
102
Cals
505
Cadence
190
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1.61km - 8:42(5:24/km) 114cal 11.1/14.91kmph
2) 1.61km - 7:58(4:57/km) 112cal 12.12/12.66kmph
3) 1.61km - 7:58(4:57/km) 112cal 12.11/15.25kmph
4) 1.61km - 8:05(5:01/km) 114cal 11.96/16.16kmph
5) 0.79km - 4:34(5:45/km) 53cal 10.44/12.6kmph

8:42 7:58 7:58 8:05 4:34

Pace

24%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	167 118-186	3/1
0.25	2:31	1:01	8:06	185 182-188	4/0
0.38	3:26	55	7:16	185 184-186	3/1
0.50	4:37	1:11	9:26	187 184-188	3/3
0.63	5:42	1:05	8:38	189 186-194	3/1
0.75	6:39	57	7:37	190 188-192	2/5
0.88	7:38	1:00	7:58	189 184-192	0/7
1.00	8:41	1:03	8:24	195 194-196	4/2
1.13	9:41	1:00	7:58	193 188-196	2/2
1.25	10:38	57	7:37	194 192-198	0/4
1.38	11:38	1:00	7:58	195 192-198	0/5
1.50	12:36	58	7:43	194 192-198	0/5
1.63	13:37	1:01	8:07	194 194-196	2/1
1.75	14:40	1:03	8:24	194 192-196	6/0
1.88	15:40	1:00	7:58	196 192-198	3/0
2.00	16:39	1:00	7:56	196 194-198	3/2
2.13	17:39	59	7:55	195 192-196	1/4
2.25	18:41	1:02	8:18	192 184-194	4/1
2.38	19:43	1:02	8:13	193 190-196	1/1
2.50	20:45	1:03	8:24	194 188-196	1/2
2.63	21:47	1:02	8:12	194 192-196	1/3
2.75	22:47	1:00	8:02	195 194-196	1/5
2.88	23:41	53	7:06	196 196-198	3/3
3.00	24:38	57	7:37	195 194-196	0/3
3.13	25:36	58	7:45	196 194-198	1/2
3.25	26:38	1:02	8:14	194 190-196	2/3
3.38	27:38	1:01	8:06	191 188-192	4/0
3.50	28:38	59	7:52	191 188-194	1/4
3.63	29:40	1:02	8:19	192 186-194	1/4
3.75	30:45	1:05	8:43	190 186-192	2/4
3.88	31:45	1:00	7:58	192 190-192	1/1
4.00	32:42	57	7:38	192 190-194	1/1
4.13	33:42	59	7:54	193 192-194	1/2
4.25	42:56	9:14 +8:24	1:13:53	181 120-196	3/4
4.38	44:29	1:34	12:30	178 176-180	3/3
4.49	45:41	1:12	10:03	177 170-182	2/1

Elevation

Asc 35m, Range 41m, Flat prediction 37:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	8:50
See your biggest climbs

Cadence

190 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	191	4.5	37:08	8:17
Walk	18.7	118	0	8:33	15:54:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.13%	More
800m	3:46	7:35	53.23%	More
1km	4:47	7:42	54.62%	More
Mile	7:51	7:51	56.47%	More
5k	24:50	7:59	60.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.44
5km	25:14	8:07	59.80
5M	41:47	8:21	58.89
10km	52:37	8:28	58.44
10M	1:27:07	8:43	58.38
Half	1:56:00	8:51	57.59
20M	3:01:39	9:05	58.28
Mara	4:01:51	9:14	58.37

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