Sun 7th Apr 2024 at 8:05am by Hills of Death (HOD)

Run > Easy

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Time
1:33:04
Miles
8.51
Min/mi
10:56
Pacing
58.2%
WAVA
45.68
Stride(cm)
91
Cals
902
Cadence
161
BPM
113
%MHR
61.6
B/mi
1240
Asc(m)
114
Surface
Trail

Notes & Comments

Part one long run

10:51 10:28 10:46 10:39 10:49 11:39 11:33 11:02 5:17

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01 +22	12:02	110 79-124	1324	170 160-174	4/6
0.50	6:34	3:34 +44	14:16	113 102-121	1612	162 98-172	6/4
0.75	9:40	3:05 +24	12:21	116 108-121	1433	166 160-174	5/2
1.00	12:21	2:41	10:44	114 108-120	1224	165 158-170	3/4
1.25	15:51	3:30 +54	14:00	109 86-116	1526	164 160-172	5/4
1.50	18:25	2:34	10:17	116 105-120	1192	164 158-168	9/7
1.75	21:08	2:43	10:52	115 108-118	1249	162 158-168	6/7
2.00	24:46	3:38 +1:03	14:32	107 85-115	1555	162 122-166	7/9
2.25	27:59	3:13 +37	12:53	112 93-122	1442	162 154-166	8/6
2.50	31:14	3:15 +27	13:01	114 111-121	1483	159 152-164	9/10
2.75	34:38	3:24 +43	13:35	111 99-120	1508	161 108-166	7/4
3.00	38:01	3:23 +42	13:32	114 92-121	1543	159 110-168	6/8
3.25	40:36	2:35	10:20	109 94-118	1126	164 162-168	6/6
3.50	43:17	2:41	10:45	117 111-121	1259	163 158-168	7/7
3.75	47:37	4:20 +1:36	17:20	113 86-123	1959	160 110-168	10/10
4.00	50:23	2:46 +7	11:03	116 113-125	1281	163 160-168	3/8
4.25	53:01	2:38	10:33	116 113-119	1224	165 162-170	5/4
4.50	56:20	3:19 +36	13:15	111 95-119	1471	161 114-168	6/7
4.75	59:09	2:49	11:16	116 112-122	1307	163 158-170	9/8
5.00	1:03:26	4:16 +1:40	17:06	112 92-123	1915	167 158-246	11/9
5.25	1:06:57	3:31 +34	14:04	113 94-127	1589	157 100-166	4/5
5.50	1:10:08	3:12 +13	12:47	115 109-119	1471	160 152-168	3/6
5.75	1:14:59	4:50 +2:00	19:20	109 95-117	2108	160 116-180	5/7
6.00	1:18:40	3:41 +49	14:45	113 94-124	1667	159 114-170	4/5
6.25	1:21:41	3:01 +2	12:05	119 116-124	1437	158 156-160	9/6
6.50	1:24:45	3:04 +4	12:16	118 113-123	1447	159 156-164	6/6
6.75	1:28:32	3:47 +1:01	15:07	110 97-120	1663	159 106-168	7/6
7.00	1:33:01	4:29 +1:40	17:56	114 89-120	2045	157 108-176	5/7
7.25	1:36:03	3:02 +15	12:07	112 95-117	1357	161 98-172	6/4
7.50	1:40:39	4:37 +1:46	18:26	113 89-118	2084	161 158-166	4/5
7.75	1:43:39	3:00 +16	11:59	112 92-123	1342	161 120-176	8/6
8.00	1:46:20	2:41	10:45	122 117-127	1312	163 156-176	8/6
8.25	1:50:55	4:35 +2:04	18:19	116 90-129	2125	162 100-170	7/7
8.50	1:53:57	3:02 +21	12:06	119 115-124	1441	164 160-170	8/7
8.51	1:54:03	6	12:43	119 119-119	1513	166 166-166	0/0

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 16m, Flat prediction 1:33:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (246 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	162	8.4	1:31:31	11:42
Walk	12.4	111	0.1	15:02	4:08:50
Still	0.1	-	-	8	-
Pause	6.1	-	-	7:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.94%	More
800m	5:08	10:20	38.70%	More
1km	6:30	10:28	39.84%	More
Mile	11:17	11:17	38.94%	More
5k	37:50	12:11	39.55%	More
5 miles	1:02:52	12:34	38.81%	More
10k	1:20:32	12:58	37.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	49.67
5km	30:46	9:54	48.64
5M	51:53	10:23	47.02
10km	1:05:53	10:36	46.27
10M	1:51:07	11:07	45.37
Half	2:29:30	11:25	44.29
20M	3:57:58	11:54	44.09
Mara	5:20:10	12:13	43.70

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