Sun 7th Apr 2024 at 8:46am by oneronaldo

Run > General

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Time
37:40
Miles
3.51
Min/mi
10:44
Pacing
92.4%
WAVA
61.02
Stride(cm)
88
Cals
314
Cadence
170
BPM
186
%MHR
108.8
B/mi
1996
Asc(m)
157
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 176/185bpm [1968b/mi] 86cal 5.37/5.97mph
2) 1mi - 10:51(10:51/mi) 186/192bpm [2018b/mi] 93cal 5.53/6.26mph
3) 1mi - 10:37(10:37/mi) 194/202bpm [2060b/mi] 92cal 5.65/5.91mph
4) 0.51mi - 5:01(9:47/mi) 196/201bpm [1918b/mi] 43cal 6.13/7.18mph

11:11 10:51 10:37 5:01

Pin Map

0mi in 0

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:42	171 157-180	2173	167 112-172	2/5
0.25	2:53	1:17	10:20	181 177-185	1869	172 170-174	0/3
0.38	4:18	1:25	11:24	178 171-181	2029	171 168-176	3/7
0.50	5:47	1:29	11:48	173 169-175	2042	170 166-172	9/8
0.63	7:07	1:20	10:41	177 176-180	1891	171 170-174	3/2
0.75	8:25	1:18	10:22	177 173-181	1835	171 168-174	11/5
0.88	9:51	1:27	11:32	177 174-180	2042	170 168-174	16/5
1.00	11:10	1:19	10:34	177 173-179	1870	170 168-172	6/13
1.13	12:30	1:19	10:36	182 178-186	1928	172 168-176	6/9
1.25	13:50	1:20	10:39	184 180-186	1960	171 170-172	3/7
1.38	15:19	1:30	11:57	186 182-189	2223	169 164-172	4/7
1.50	16:42	1:23	11:04	185 183-187	2046	169 168-170	13/2
1.63	18:03	1:21	10:49	188 184-191	2033	170 166-172	9/8
1.75	19:24	1:20	10:41	184 182-187	1966	169 166-172	12/3
1.88	20:41	1:17	10:16	189 187-191	1940	170 168-172	5/12
2.00	22:01	1:21	10:46	189 188-191	2036	170 166-172	8/3
2.13	23:21	1:20	10:37	190 188-191	2017	170 166-172	6/5
2.25	24:41	1:20	10:36	191 186-195	2026	171 168-174	12/4
2.38	25:58	1:18	10:21	191 188-194	1976	171 168-174	6/7
2.50	27:20	1:21	10:51	195 192-198	2115	171 168-172	5/10
2.63	28:40	1:21	10:46	196 192-199	2110	171 168-174	14/3
2.75	30:02	1:21	10:50	198 195-201	2145	170 168-172	9/8
2.88	31:21	1:19	10:34	198 195-200	2092	171 170-172	5/5
3.00	32:39	1:18	10:24	196 193-197	2037	171 170-172	16/5
3.13	33:56	1:17	10:17	195 192-197	2007	171 168-172	4/13
3.25	35:15	1:19	10:36	195 194-197	2066	170 168-172	7/4
3.38	36:29	1:14	9:51	198 195-201	1949	171 166-174	3/19
3.50	37:32	1:03	8:26	196 195-201	1654	179 174-182	3/9
3.51	37:40	8	9:44	193 193-193	1877	174 174-174	0/1

Heart

186/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 34m, Flat prediction 37:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.9%	10:15
13 9.8%	10:50
12 8.3%	9:55
11 5.9%	10:20
See your biggest climbs

Cadence

170 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.5	37:38	10:43
Walk	0.0	112	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	51.40%	More
800m	4:52	9:47	54.92%	More
1km	6:09	9:54	56.66%	More
Mile	10:12	10:12	58.20%	More
5k	33:02	10:38	61.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	68.50
5km	32:39	10:31	62.10
5M	56:59	11:24	57.70
10km	1:13:29	11:50	55.79
10M	2:08:13	12:49	53.26
Half	2:55:51	13:25	51.19
20M	4:48:30	14:26	49.50
Mara	6:35:42	15:06	48.08

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