Sun 7th Apr 2024 at 8:43am by spikeyrossco

Run > General

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Time
47:44
Miles
5.63
Min/mi
8:29
Pacing
96.4%
WAVA
54.02
Stride(cm)
123
Cals
529
Watts
316
Cadence
154
BPM
130
%MHR
75.8
B/mi
1098
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 106/116bpm [913b/mi] 82cal 327/402W
2) 1mi - 8:35(8:35/mi) 119/126bpm [1022b/mi] 89cal 334/433W
3) 1mi - 8:21(8:21/mi) 133/140bpm [1110b/mi] 95cal 301/388W
4) 1mi - 8:28(8:28/mi) 138/143bpm [1169b/mi] 99cal 292/340W
5) 1mi - 8:25(8:25/mi) 143/151bpm [1202b/mi] 100cal 322/415W
6) 0.63mi - 5:18(8:24/mi) 144/146bpm [1211b/mi] 64cal 316/359W

8:37 8:35 8:21 8:28 8:25 5:18

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:10	2:10	8:41	92 50-105	799	155 152-162	317 271-381
0.50	4:21	2:11	8:42	108 106-109	940	154 152-160	328 293-397
0.75	6:28	2:07	8:29	113 107-116	959	155 152-158	328 283-402
1.00	8:35	2:07	8:29	114 112-116	967	155 152-160	354 295-386
1.25	10:46	2:11	8:43	116 115-119	1011	155 152-160	354 326-413
1.50	12:58	2:12	8:47	119 117-120	1045	154 152-158	341 292-433
1.75	15:06	2:08	8:32	120 118-122	1025	153 152-156	321 299-366
2.00	17:11	2:05	8:18	120 119-126	997	154 152-158	318 269-386
2.25	19:21	2:11	8:42	128 125-133	1114	154 152-158	328 263-388
2.50	21:26	2:05	8:22	136 132-140	1137	154 148-156	299 288-317
2.75	23:29	2:03	8:10	137 136-138	1120	154 152-158	301 278-325
3.00	25:31	2:02	8:09	132 129-136	1075	154 150-160	274 248-320
3.25	27:37	2:06	8:22	134 130-137	1122	154 152-160	304 285-340
3.50	29:46	2:10	8:38	138 133-140	1192	153 152-156	287 268-308
3.75	31:54	2:08	8:31	141 139-143	1200	154 150-156	291 278-323
4.00	33:58	2:04	8:17	140 138-142	1159	154 150-158	288 268-305
4.25	36:06	2:08	8:33	139 137-141	1187	154 150-156	317 287-362
4.50	38:15	2:09	8:34	143 141-145	1226	154 152-158	336 298-399
4.75	40:20	2:05	8:19	147 144-151	1223	155 152-160	326 270-415
5.00	42:24	2:04	8:17	142 140-146	1177	154 150-160	307 264-380
5.25	44:31	2:07	8:26	143 140-146	1206	154 150-158	312 282-355
5.50	46:38	2:08	8:31	145 142-146	1235	154 152-158	310 282-352
5.63	47:43	1:05	8:14	144 142-145	1184	154 152-158	338 291-359

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

316W (433 max)

Power Graph

Power Bands

Cadence

154 (162 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	154	5.6	47:22	8:28
Walk	0.7	149	0	20	8:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.03%	More
800m	4:01	8:05	46.17%	More
1km	5:04	8:09	47.79%	More
Mile	8:16	8:16	50.01%	More
5k	26:02	8:23	53.97%	More
5 miles	42:14	8:27	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.00
5km	25:25	8:11	55.28
5M	42:05	8:25	54.28
10km	53:00	8:32	53.79
10M	1:27:45	8:47	53.65
Half	1:56:50	8:55	52.89
20M	3:02:58	9:09	53.51
Mara	4:03:36	9:18	53.59

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