Sat 6th Apr 2024 at 6:54am by wasbrowne

Bike > Road Biking

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Time
3:48:38
Miles
39.91
Mph
10.5
FBI
63.72
Cals
1292
Asc(m)
533
Hillscore
30
Surface
Road

Notes & Comments

1) 39.91mi - 3:48:38(5:44/mi) 1292cal 10.47/26.68mph

3:48:38

Pin Map

0mi in 0

Pace

17%

15%

28%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	11:49	11:49 +1:23	10.16	16/20
4.00	27:50	16:01 +5:06	7.49	23/6
6.00	38:25	10:35	11.33	1/42
8.00	1:19:32	41:07 +30:52	2.92	0/48
10.00	1:30:44	11:13	10.70	24/4
12.00	1:43:37	12:53	9.32	23/4
14.00	1:55:11	11:34	10.38	5/46
16.00	3:29:24	1:34:13 +1:23:12	1.27	4/34
18.00	3:43:56	14:32 +12	8.26	39/3
20.00	3:54:48	10:51	11.05	24/18
22.00	4:08:04	13:16 +2:32	9.04	51/0
24.00	4:16:41	8:37	13.93	5/84
26.00	7:05:15	2:48:35 +2:35:47	0.71	0/78
28.00	7:18:01	12:46 +24	9.40	187/30
30.00	9:19:51	2:01:50 +1:50:54	0.98	56/69
32.00	11:08:30	1:48:39 +1:36:17	1.10	103/53
34.00	11:20:22	11:52 +8	10.12	114/0
36.00	11:46:10	25:48 +13:08	4.65	34/1
38.00	11:56:43	10:33	11.38	23/246
39.91	12:08:32	11:49	9.71	1/36

Elevation

Asc 533m, Range 384m

Elevation Graph

Biggest Climbs (m)	Mph
229 3.1%	9.5
45 3.0%	11.0
28 1.8%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:36	3:14	More
1km	2:02	3:17	More
Mile	3:35	3:35	More
5k	14:31	4:40	More
5 miles	27:45	5:33	More
10k	34:18	5:31	More
10 miles	1:26:55	8:41	More
Half	1:48:27	8:17	More
20 miles	3:48:29	11:25	More
Mara	7:04:54	16:13	More
50k	10:41:40	20:39	More

Predictions

Dist	Time	Per Mile
10 miles	52:43	5:16
20km	1:06:23	5:21
15 miles	1:21:02	5:24
20 miles	1:49:55	5:30
40km	2:18:24	5:34
25 miles	2:19:15	5:34
42km	2:25:45	5:35
50 miles	4:50:20	5:48
56 miles	5:27:24	5:51
100 miles	10:05:20	6:03
112 miles	11:22:36	6:06

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