Sat 6th Apr 2024 at 9:10am by um

Walk > General

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Time
20:16
Miles
0.94
Min/mi
21:34
Stride(cm)
67
Cals
217
Cadence
111
BPM
88
%MHR
53.6
B/mi
1894
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:58(21:58/mi) 86/114bpm [1889b/mi] 122cal 2.73/4.09mph
2) 0.58mi - 28:14(48:52/mi) 77/128bpm [3763b/mi] 95cal 1.23/3.44mph

21:58 28:14

Pin Map

0mi in 0

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:37	93 74-109	2197	111 108-122	3/1
0.13	2:48	1:19	21:08	104 102-106	2198	110 108-110	6/0
0.19	4:00	1:12	19:19	93 91-98	1797	111 110-112	2/1
0.25	5:16	1:16	20:11	101 93-110	2038	110 110-112	1/2
0.31	6:22	1:06	17:37	103 94-112	1814	110 110-112	0/6
0.38	7:32	1:10	18:35	98 95-100	1821	109 108-112	0/4
0.44	9:08	1:36	25:43	79 70-91	2032	112 106-122	2/1
0.50	11:29	2:20	37:26	75 62-85	2808	117 110-122	1/1
0.56	12:44	1:16	20:09	84 75-97	1693	109 104-114	1/0
0.63	13:59	1:14	19:51	84 80-86	1668	113 108-116	3/0
0.69	15:11	1:12	19:19	85 84-86	1642	109 108-110	7/0
0.75	16:26	1:15	20:04	88 84-91	1766	111 108-114	2/1
0.81	17:39	1:13	19:24	86 84-88	1668	110 108-112	2/1
0.88	18:56	1:17	20:35	76 74-80	1565	111 108-116	0/7
0.94	20:14	1:18	20:49	76 74-79	1583	109 106-114	0/3

Heart

87/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	23:24
See your biggest climbs

Cadence

111 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	10:53	21:54	More
1km	13:32	21:47	More

Predictions

Dist	Time	Per Mile

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