Sat 6th Apr 2024 at 9:24am by recrunner

Walk > General

  • Time
    43:22
  • Miles
    0.45
  • Min/mi
    1:36:22
  • Stride(cm)
    19
  • Cals
    110
  • Cadence
    88
  • BPM
    77
  • %MHR
    47.1
  • B/mi
    7437
  • Surface
    Road

Notes & Comments

1) 0.73km - 43:22(59:34/km) 77/95bpm [4587b/km] 110cal 16/73rpm
43:22

Pace

18% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 6:18 6:18 1:40:55 78 73-85 7871 90 80-96
0.13 20:13 13:55 3:42:39 78 65-95 17367 85 80-96
0.19 24:04 3:51 1:01:36 80 77-87 4928 87 82-92
0.25 27:05 3:00 48:06 79 74-83 3800 91 84-98
0.31 28:59 1:54 30:24 80 80-81 2432 89 84-92
0.38 31:19 2:20 37:18 78 75-80 2910 87 82-90
0.44 36:44 5:25 1:26:39 80 69-91 6932 89 84-98
0.45 1:13:46 37:02 +30:23 41:30:53 71 63-77 176852 89 86-92

Heart

77/95max
  • Show Beats/Mile

Cadence

88 (98 max) Stride Length: 19cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:06 36:35 More

Predictions

Dist Time Per Mile
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