Sat 6th Apr 2024 at 9:46am by Weath

Walk > General

Ruthin Memorial Playing Fields parkrun

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Time
7:22
Miles
0.39
Min/mi
18:53
Stride(cm)
76
Cals
43
Cadence
112
BPM
89
%MHR
47.4
B/mi
1674
Asc(m)
2
Surface
Road

4:16 400m

Notes & Comments

1) 0.39mi - 7:22(18:50/mi) 89/101bpm [1676b/mi] 43cal 47/82rpm

7:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:49	85 77-97	1855	105 88-114	2/1
0.13	2:35	1:13	19:35	92 87-96	1802	113 102-116	1/1
0.19	3:48	1:13	19:27	89 84-93	1731	114 104-118	1/1
0.25	4:56	1:08	18:05	89 85-95	1609	113 110-116	1/2
0.31	6:02	1:06	17:34	88 83-97	1546	114 110-116	1/1
0.38	7:12	1:10	18:41	87 81-93	1625	114 106-164	0/2
0.40	7:21	9	6:18	98 94-101	618	-	1/0

Heart

89/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (164 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More

Predictions

Dist	Time	Per Mile

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