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Sat 6th Apr 2024 at 1:41pm by zuistu

Run > General

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Time
1:22:31
Miles
10.17
Min/mi
8:07
Pacing
94.4%
WAVA
60.07
Stride(cm)
103
Cals
1091
Cadence
193
BPM
163
%MHR
95.6
B/mi
1326
Asc(m)
384
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 4:56(4:56/km) 149/162bpm [736b/km] 61cal 12.15/12.8kmph
2) 1km - 4:52(4:52/km) 152/158bpm [740b/km] 61cal 12.32/13.13kmph
3) 1km - 4:59(4:59/km) 160/166bpm [796b/km] 68cal 12.06/12.83kmph
4) 1km - 4:47(4:47/km) 159/165bpm [760b/km] 63cal 12.55/12.7kmph
5) 1km - 4:58(4:58/km) 164/167bpm [815b/km] 68cal 12.07/12.56kmph
6) 1km - 5:07(5:07/km) 166/171bpm [850b/km] 71cal 11.72/12.09kmph
7) 1km - 4:46(4:46/km) 164/170bpm [781b/km] 64cal 12.6/13.13kmph
8) 1km - 4:59(4:59/km) 166/170bpm [826b/km] 68cal 12.05/12.8kmph
9) 1km - 5:08(5:08/km) 168/174bpm [863b/km] 71cal 11.69/11.86kmph
10) 1km - 5:08(5:08/km) 169/174bpm [867b/km] 71cal 11.7/12.53kmph
11) 1km - 5:05(5:05/km) 168/172bpm [854b/km] 68cal 11.81/12.29kmph
12) 1km - 5:04(5:04/km) 168/175bpm [852b/km] 68cal 11.83/12.33kmph
13) 1km - 5:02(5:02/km) 167/174bpm [841b/km] 65cal 11.91/12.12kmph
14) 1km - 5:07(5:07/km) 167/173bpm [854b/km] 65cal 11.73/12.83kmph
15) 1km - 5:13(5:13/km) 166/171bpm [865b/km] 65cal 11.51/11.76kmph
16) 1km - 5:17(5:17/km) 168/176bpm [887b/km] 67cal 11.37/12.19kmph
17) 0.37km - 2:04(5:32/km) 170/174bpm [942b/km] 27cal 10.83/11.59kmph

4:56 4:52 4:59 4:47 4:58 5:07 4:46 4:59 5:08 5:08 5:05 5:04 5:02 5:07 5:13 5:17 2:04

Pin Map

0mi in 0

Pace

19%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	145 105-162	1170	190 108-198	10/11
1.00	7:56	3:54	7:48	151 147-155	1178	196 188-200	19/15
1.50	11:52	3:56	7:51	156 150-162	1225	196 194-200	31/43
2.00	15:48	3:56	7:52	160 156-166	1260	195 192-198	18/22
2.50	19:41	3:53	7:46	159 156-166	1234	194 192-200	29/29
3.00	23:40	4:00	7:59	163 158-167	1302	195 192-196	23/18
3.50	27:47	4:07	8:13	167 162-171	1373	193 190-196	20/11
4.00	31:44	3:57	7:54	165 161-170	1305	193 190-196	18/19
4.50	35:36	3:52	7:43	164 160-167	1266	194 192-196	11/28
5.00	39:39	4:03	8:07	166 162-170	1346	193 192-194	19/14
5.50	43:47	4:08	8:15	169 165-173	1395	192 188-196	29/26
6.00	47:52	4:05	8:10	169 165-174	1380	193 192-196	33/25
6.50	51:56	4:04	8:08	167 163-171	1358	192 190-196	51/43
7.00	56:07	4:11	8:22	169 165-175	1413	192 188-194	15/23
7.50	1:00:09	4:02	8:04	167 164-172	1348	192 190-194	25/21
8.00	1:04:14	4:05	8:10	167 162-172	1364	191 188-194	23/20
8.50	1:08:20	4:06	8:12	167 162-171	1370	192 188-202	23/32
9.00	1:12:29	4:09	8:18	166 163-170	1378	191 188-194	33/32
9.50	1:16:46	4:17	8:34	168 161-176	1438	190 186-194	45/38
10.00	1:21:01	4:15	8:31	167 164-172	1421	190 186-192	27/23
10.17	1:22:32	1:31	8:43	170 167-172	1481	187 182-190	8/13

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 384m, Range 50m, Flat prediction 1:22:29

Elevation Graph

Biggest Climbs (m)	Min/mi
31 14.4%	8:31
17 8.5%	7:22
16 15.3%	8:11
15 5.1%	8:39
14 9.6%	8:00
14 7.6%	7:31
See your biggest climbs

Cadence

193 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	10.2	1:22:31	8:07
Walk	0.0	113	0	1	29:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.17%	More
800m	3:44	7:30	51.56%	More
1km	4:42	7:34	53.24%	More
Mile	7:43	7:43	55.17%	More
5k	24:29	7:53	59.18%	More
5 miles	39:37	7:55	59.56%	More
10k	49:37	7:59	59.38%	More
10 miles	1:20:59	8:06	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.28
5km	23:29	7:34	61.72
5M	38:53	7:47	60.68
10km	48:57	7:53	60.19
10M	1:21:03	8:06	60.08
Half	1:47:55	8:14	59.23
20M	2:49:00	8:27	59.94
Mara	3:45:00	8:35	60.03

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