Sat 6th Apr 2024 at 11:48am by Cal 69

Bike > General

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Time
52:55
Miles
7.72
Mph
8.8
FBI
46.16
Cals
394
BPM
125
%MHR
73.3
B/mi
859
Asc(m)
140
Hillscore
9
Surface
Road

Notes & Comments

1) 5mi - 32:17(6:27/mi) 129/161bpm [833b/mi] 277cal
2) 2.72mi - 20:38(7:35/mi) 121/143bpm [917b/mi] 117cal

32:17 20:38

Pace

19%

10%

17%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28	10.17	103 89-113	608	2/4
0.50	2:58	1:29	10.08	114 111-119	678	5/6
0.75	4:36	1:39	9.13	116 113-119	763	1/10
1.00	5:38	1:02	14.62	117 116-119	480	5/8
1.25	6:36	58	15.50	115 112-119	445	9/2
1.50	10:10	3:34 +2:07	4.21	121 95-130	1725	3/7
1.75	12:03	1:53	7.96	119 98-130	897	8/3
2.00	13:12	1:09	13.08	124 121-128	569	1/6
2.25	14:51	1:39	9.05	123 119-133	815	8/2
2.50	16:32	1:40	8.96	133 122-139	891	13/0
2.75	17:58	1:26	10.41	123 115-128	709	0/9
3.00	19:50	1:52	8.04	133 125-138	992	9/10
3.25	21:53	2:03	7.29	143 126-156	1176	11/0
3.50	23:35	1:42	8.80	127 117-146	866	12/1
3.75	26:50	3:14	4.64	147 139-152	1903	8/2
4.00	28:52	2:02	7.37	138 130-146	1124	11/1
4.25	31:31	2:39	5.67	145 128-160	1535	6/12
4.50	32:25	54	16.57	142 128-159	514	3/19
4.75	33:13	48	18.82	134 128-136	427	3/9
5.00	34:23	1:10	12.82	114 107-129	533	6/5
5.25	39:38	5:15 +2:48	2.86	117 99-139	2459	10/0
5.50	42:20	2:42	5.55	140 136-143	1514	5/8
5.75	43:33	1:13	12.34	124 116-138	603	0/13
6.00	44:29	56	16.11	114 110-116	425	4/4
6.25	45:45	1:16	11.83	122 115-128	619	3/2
6.50	48:03	2:18	6.52	117 107-129	1077	5/2
6.75	50:03	2:00	7.51	128 113-134	1022	3/3
7.00	53:03	3:00	5.00	113 99-127	1355	5/5
7.25	54:52	1:49	8.28	116 108-130	840	2/5
7.50	56:26	1:35	9.52	110 104-117	693	3/6
7.72	57:50	1:24	9.60	126 117-132	788	7/5

Heart

125/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
55 3.9%	5.7
18 2.7%	6.0
13 4.8%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:30	3:02	More
1km	1:53	3:01	More
Mile	4:57	4:57	More
5k	20:48	6:42	More
5 miles	34:18	6:52	More
10k	45:21	7:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:37	6:58
20km	1:27:39	7:03
15 miles	1:47:00	7:08
20 miles	2:25:09	7:15
40km	3:02:45	7:21
25 miles	3:03:53	7:21
42km	3:12:27	7:22
50 miles	6:23:23	7:40
56 miles	7:12:19	7:43
100 miles	13:19:19	8:00
112 miles	15:01:20	8:03

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