Sat 6th Apr 2024 at 10:31am by iaincr

Run > General

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Time
33:56
Miles
3.29
Min/mi
10:19
Pacing
45.7%
WAVA
47.94
Stride(cm)
88
Cals
386
Watts
290
Cadence
177
BPM
135
%MHR
74.3
B/mi
1395
Asc(m)
45
Surface
Road

Notes & Comments

1) 0.54mi - 4:01(7:23/mi) 124/136bpm [916b/mi] 48cal 360/465W
2) 0.17mi - 3:01(18:16/mi) 117/137bpm [2136b/mi] 24cal 117/311W
3) 0.54mi - 4:00(7:28/mi) 140/150bpm [1045b/mi] 53cal 332/489W
4) 0.12mi - 3:00(24:12/mi) 132/158bpm [3195b/mi] 30cal 72/320W
5) 0.52mi - 4:00(7:43/mi) 155/167bpm [1196b/mi] 55cal 340/537W
6) 0.06mi - 2:56(52:35/mi) 122/160bpm [6414b/mi] 20cal 13/206W
7) 0.54mi - 4:00(7:21/mi) 137/152bpm [1008b/mi] 54cal 358/522W
8) 0.13mi - 3:00(22:38/mi) 131/156bpm [2965b/mi] 26cal 89/393W
9) 0.49mi - 4:01(8:14/mi) 143/156bpm [1178b/mi] 52cal 304/398W
10) 0.18mi - 1:57(10:37/mi) 147/156bpm [1561b/mi] 24cal 237/406W

4:01 3:01 4:00 3:00 4:00 2:56 4:00 3:00 4:01 1:57

Pin Map

0mi in 0

Pace

24%

21%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	53	53	7:04	100 87-120	707	205 200-214	370 148-418	2/3
0.25	1:48	55	7:20	125 121-128	917	196 192-200	379 356-444	7/3
0.38	2:44	55	7:24	132 129-135	977	197 192-200	381 349-465	3/2
0.50	3:41	57	7:38	135 134-136	1030	195 192-198	351 333-369	2/2
0.63	5:19	1:38	13:07	128 113-137	1678	146 112-194	178 53-372	1/2
0.75	7:20	2:01	16:10	109 100-125	1763	146 92-198	152 40-362	4/4
0.88	8:14	53	7:06	132 126-138	937	196 192-200	333 298-357	6/4
1.00	9:11	57	7:38	143 138-146	1092	197 194-200	402 324-489	2/3
1.13	10:06	56	7:24	149 147-150	1103	197 194-200	332 327-343	1/4
1.25	11:06	59	7:55	150 149-150	1187	195 180-200	340 311-358	2/2
1.38	14:05	2:59	23:52	131 103-158	3127	113 90-194	97 6-308	2/2
1.50	14:57	52	6:54	130 105-159	897	199 188-206	378 345-425	5/5
1.63	15:55	58	7:44	163 159-166	1261	196 192-198	417 330-537	8/8
1.75	16:54	59	7:55	166 163-167	1314	195 192-200	313 246-421	4/4
1.88	17:57	1:03	8:25	160 159-162	1347	192 188-200	314 303-332	5/4
2.00	21:25	3:27 +2	27:40	120 98-160	3319	157 100-214	241 86-433	3/2
2.13	22:20	55	7:22	128 109-136	942	200 198-204	383 342-434	4/4
2.25	23:16	56	7:28	139 135-144	1038	198 192-202	352 321-386	4/3
2.38	24:09	53	7:07	146 144-148	1040	197 192-200	349 334-359	3/6
2.50	25:14	1:05	8:37	151 149-152	1302	195 112-200	382 120-522	6/5
2.63	28:03	2:49	22:34	129 103-156	2911	115 80-150	117 3-195	5/1
2.75	29:05	1:02	8:13	121 102-138	995	196 188-200	324 304-398	3/4
2.88	30:08	1:04	8:28	146 138-155	1237	193 190-198	303 233-348	3/3
3.00	31:07	59	7:51	153 151-156	1200	193 190-196	328 276-395	9/11
3.13	32:27	1:20	10:39	155 153-156	1650	174 102-196	275 128-339	8/6
3.25	33:41	1:14	9:49	148 144-155	1454	189 186-192	305 262-400	7/5
3.29	38:17	4:36 +4:17	1:54:59	131 112-151	15064	195 188-200	317 259-406	2/2

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 9m, Flat prediction 33:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

290W (537 max)

Power Graph

Power Bands

Cadence

177 (214 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	194	3	23:22	9:17
Walk	17.7	113	0.3	7:31	24:01
Still	7.3	-	-	3:06	-
Pause	10.1	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	48.55%	More
800m	3:36	7:15	56.48%	More
1km	5:16	8:29	50.34%	More
Mile	9:09	9:09	49.21%	More
5k	32:02	10:19	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.01
5km	31:54	10:16	48.09
5M	53:20	10:40	46.94
10km	1:07:26	10:51	46.41
10M	1:52:44	11:16	45.94
Half	2:30:54	11:31	45.09
20M	3:58:19	11:55	45.24
Mara	5:19:01	12:11	45.06

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