Sat 6th Apr 2024 at 9:46am by iaincr

Run > General

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Time
23:37
Miles
2.42
Min/mi
9:46
Pacing
0%
WAVA
50.05
Stride(cm)
90
Cals
271
Watts
274
Cadence
184
BPM
126
%MHR
69.2
B/mi
1229
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.52mi - 5:47(11:10/mi) 118/129bpm [1317b/mi] 59cal 232/339W
2) 1mi - 9:35(9:35/mi) 123/131bpm [1179b/mi] 108cal 273/356W
3) 0.9mi - 8:15(9:08/mi) 135/145bpm [1233b/mi] 104cal 294/389W

5:47 9:35 8:15

Pin Map

0mi in 0

Pace

26%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:56	1:56	15:28	105 72-115	1624	180 106-186	171 84-189	4/0
0.25	3:12	1:16	10:07	121 115-125	1224	184 180-186	262 175-339	1/2
0.38	4:27	1:15	9:59	126 124-128	1258	184 180-186	275 259-298	1/1
0.50	5:37	1:10	9:23	127 126-129	1192	184 182-188	255 235-267	2/1
0.63	6:53	1:16	10:10	118 116-127	1200	184 182-190	261 237-281	1/6
0.75	8:04	1:11	9:28	122 120-124	1154	184 182-188	267 250-280	2/1
0.88	9:18	1:14	9:49	123 121-125	1208	184 180-188	275 263-293	1/2
1.00	10:30	1:12	9:38	125 124-126	1205	185 180-188	279 263-339	1/1
1.13	11:42	1:12	9:37	128 125-129	1231	184 182-188	294 274-342	3/1
1.25	12:55	1:13	9:41	129 128-130	1248	184 182-188	286 266-336	2/2
1.38	19:38	6:43 +5:32	53:41	117 83-129	6280	184 178-192	281 258-356	2/1
1.50	20:44	1:07	8:54	120 98-129	1069	181 96-190	290 168-314	3/6
1.63	21:49	1:05	8:38	133 130-137	1149	189 186-194	335 302-389	4/1
1.75	22:55	1:06	8:51	134 134-135	1185	188 184-194	301 290-309	2/2
1.88	24:03	1:07	8:59	135 135-136	1214	187 182-194	308 286-338	4/2
2.00	25:12	1:09	9:10	135 135-136	1238	187 182-194	290 267-310	1/2
2.13	26:21	1:09	9:11	139 135-141	1276	186 182-190	291 260-354	2/2
2.25	30:07	3:46 +2:36	30:11	123 99-142	3713	181 128-190	257 105-297	2/4
2.38	31:18	1:11	9:28	140 136-144	1325	185 182-188	299 276-339	2/1
2.42	31:44	26	9:41	145 144-145	1405	184 178-186	277 274-280	0/1

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m, Flat prediction 23:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

274W (389 max)

Power Graph

Power Bands

Cadence

184 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	185	2.4	22:44	11:47
Walk	9.3	113	0	3:28	2:38:24
Pause	14.8	-	-	5:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.64%	More
800m	4:20	8:44	46.97%	More
1km	5:29	8:50	48.40%	More
Mile	9:43	9:43	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.50
5km	30:56	9:57	49.60
5M	51:43	10:21	48.41
10km	1:05:23	10:31	47.86
10M	1:49:19	10:56	47.37
Half	2:26:20	11:10	46.49
20M	3:51:06	11:33	46.65
Mara	5:09:22	11:48	46.47

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