Sat 6th Apr 2024 at 11:00am by VicMcIntyre

Run > General

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Time
19:36
Miles
2.01
Min/mi
9:45
Pacing
92%
WAVA
53.94
Stride(cm)
94
Cals
168
Cadence
176
BPM
140
%MHR
81.7
B/mi
1362
Asc(m)
112
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 138/156bpm [1349b/mi] 84cal 6.14/6.95mph
2) 1mi - 9:47(9:47/mi) 142/166bpm [1388b/mi] 84cal 6.14/6.91mph
3) 0.01mi - 3(7:31/mi) 162/162bpm [1218b/mi] 7.98/6.68mph

9:46 9:47 3

Pace

15%

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:48	115 95-133	1243	164 116-178	1/2
0.13	1:18	37	9:55	137 126-141	1359	173 170-178	0/0
0.19	1:56	38	10:07	136 133-138	1376	172 170-176	3/0
0.25	2:38	42	11:19	137 136-138	1551	170 168-174	3/0
0.31	3:19	41	10:55	138 137-138	1507	176 174-176	4/2
0.38	3:57	38	10:01	134 131-137	1342	174 172-176	5/1
0.44	4:32	35	9:20	134 133-135	1251	175 172-176	1/3
0.50	5:07	35	9:21	135 135-136	1262	176 172-184	0/20
0.56	5:43	36	9:33	135 133-137	1289	179 174-182	1/5
0.63	6:20	37	9:52	135 135-136	1332	177 172-182	0/4
0.69	6:56	37	9:45	145 134-156	1414	176 174-178	1/2
0.75	7:33	37	9:49	144 139-149	1414	176 174-180	7/0
0.81	8:07	35	9:13	138 137-139	1272	177 172-184	2/3
0.88	8:41	33	8:52	152 149-154	1349	181 172-188	3/1
0.94	9:13	33	8:43	152 151-153	1325	185 182-186	1/1
1.00	9:46	33	8:41	147 142-152	1276	185 184-188	3/2
1.06	10:20	34	9:09	143 141-146	1309	184 182-186	0/1
1.13	10:55	35	9:14	145 143-147	1338	182 178-184	1/9
1.19	11:38	43	11:32	146 143-149	1683	182 178-188	6/7
1.25	12:11	33	8:43	152 151-152	1325	176 172-178	10/20
1.31	12:46	35	9:15	149 147-151	1379	178 174-182	5/2
1.38	13:21	35	9:27	150 134-161	1417	178 170-186	1/3
1.44	13:55	34	9:01	138 136-139	1243	180 178-184	4/1
1.50	14:33	38	10:10	134 129-136	1361	177 170-180	4/1
1.56	15:12	39	10:28	139 136-141	1454	174 172-176	9/8
1.63	15:54	42	11:07	141 139-142	1568	173 168-190	10/9
1.69	16:29	35	9:25	142 141-142	1336	177 170-190	9/2
1.75	17:07	38	10:07	140 137-142	1415	174 166-184	3/4
1.81	17:42	35	9:17	132 128-138	1225	174 168-190	0/9
1.88	18:20	38	10:06	139 137-140	1405	169 166-172	14/0
1.94	18:58	38	10:09	140 138-142	1421	170 166-172	0/9
2.00	19:33	35	9:21	153 142-166	1431	185 170-188	0/1
2.01	19:36	3	8:44	162 162-162	1415	184 184-184	0/0

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 51m, Flat prediction 19:27

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.8%	10:19
17 10.6%	10:04
13 6.6%	10:10
See your biggest climbs

Cadence

176 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	2	19:35	9:46
Walk	0.1	116	0	1	24:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	45.01%	More
800m	4:33	9:10	47.66%	More
1km	5:44	9:14	49.33%	More
Mile	9:21	9:21	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	51.58
5km	31:06	10:01	54.19
5M	51:30	10:18	53.43
10km	1:04:50	10:26	53.15
10M	1:47:22	10:44	52.91
Half	2:22:57	10:55	51.92
20M	3:43:51	11:12	52.21
Mara	4:58:02	11:23	51.96

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