Sat 6th Apr 2024 at 9:53am by Dibble

Run > General

Follow User
0 👍

Time
17:51
Miles
1.84
Min/mi
9:42
Pacing
89.4%
WAVA
53.35
Stride(cm)
112
Cals
227
Watts
308
Cadence
147
BPM
150
%MHR
87
B/mi
1459
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 2.96km - 17:51(6:02/km) 150/166bpm [904b/km] 227cal 305/455W

17:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	52	52	13:46	96 85-116	1322	125 98-148	164 66-288	0/1
0.13	1:32	41	10:51	125 117-130	1356	146 142-150	256 239-265	0/1
0.19	2:10	38	10:10	133 130-136	1352	145 142-148	269 261-281	2/1
0.25	2:48	38	10:06	136 136-137	1373	144 142-146	268 264-276	1/2
0.31	3:27	38	10:15	139 137-140	1424	145 140-146	293 276-309	2/1
0.38	4:04	37	9:56	141 140-143	1401	146 138-150	336 292-370	2/1
0.44	4:41	37	9:58	144 143-145	1434	147 144-150	316 298-342	3/0
0.50	5:16	34	9:11	145 145-146	1331	148 146-150	316 305-326	2/0
0.56	5:51	35	9:23	147 146-147	1379	147 144-150	284 270-305	1/1
0.63	6:26	35	9:27	146 146-146	1380	149 146-150	282 270-294	0/2
0.69	7:00	34	9:00	146 146-147	1314	148 146-152	283 276-290	0/2
0.75	7:40	40	10:46	146 144-147	1572	144 114-150	276 55-380	0/2
0.81	8:16	35	9:23	151 146-158	1417	149 148-152	345 318-387	3/0
0.88	8:49	33	8:50	159 158-160	1405	150 148-152	329 310-350	1/1
0.94	9:24	35	9:18	161 160-165	1496	149 148-152	421 358-455	4/0
1.00	10:01	38	10:02	166 165-166	1667	150 148-152	365 336-398	4/0
1.06	10:38	37	9:47	166 165-166	1623	151 148-152	369 357-382	3/1
1.13	11:14	36	9:36	162 161-165	1554	152 152-154	324 304-349	2/0
1.19	11:48	34	9:06	162 161-162	1474	152 150-156	334 309-361	2/0
1.25	12:23	35	9:16	162 161-163	1502	152 150-154	318 312-330	0/1
1.31	12:56	33	8:53	163 163-163	1448	151 150-152	327 320-334	0/0
1.38	13:29	33	8:45	164 163-165	1435	151 148-154	320 277-333	1/1
1.44	14:02	33	8:53	165 164-166	1466	150 148-152	277 261-285	0/7
1.50	14:35	33	8:48	163 162-164	1433	149 146-152	294 263-337	0/4
1.56	15:09	33	8:55	162 162-163	1444	151 150-152	349 339-361	1/0
1.63	15:42	33	8:56	163 162-163	1455	150 148-152	341 324-356	0/2
1.69	16:23	41	10:56	161 157-162	1761	144 114-152	295 103-420	1/1
1.75	16:58	35	9:14	158 157-160	1460	149 146-152	326 296-413	3/1
1.81	17:33	36	9:29	161 160-162	1527	149 146-150	339 294-372	1/0
1.84	17:52	19	11:08	163 162-163	1815	148 144-150	291 286-294	1/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 19m, Flat prediction 18:09

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	9:22
See your biggest climbs

Power

308W (455 max)

Power Graph

Power Bands

Cadence

147 (156 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	148	1.8	17:24	9:36
Walk	2.6	104	0	28	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	41.80%	More
800m	4:27	8:56	49.23%	More
1km	5:37	9:03	50.73%	More
Mile	9:15	9:15	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	52.49
5km	31:20	10:05	52.94
5M	52:14	10:27	52.01
10km	1:05:58	10:37	51.57
10M	1:49:58	11:00	51.29
Half	2:26:58	11:13	50.47
20M	3:51:30	11:35	50.78
Mara	5:09:24	11:49	50.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry