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Sat 6th Apr 2024 at 9:01am by Mandyr

Run > parkrun
  • Time
    30:51
  • Miles
    3.14
  • Min/mi
    9:49
  • Pacing
    83.1%
  • WAVA
    56.83
  • Stride(cm)
    95
  • Cals
    306
  • Cadence
    171
  • BPM
    171
  • %MHR
    89.5
  • B/mi
    1679
  • Asc(m)
    75
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 166/182bpm [1569b/mi] 90cal
2) 1mi - 9:49(9:49/mi) 174/180bpm [1708b/mi] 99cal
3) 1mi - 10:13(10:13/mi) 174/180bpm [1776b/mi] 103cal
4) 0.14mi - 1:22(9:52/mi) 179/182bpm [1765b/mi] 14cal
9:27 9:49 10:13 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 134 107-153 1413 178 168-182 5/0
0.25 2:30 1:11 9:27 161 153-165 1521 178 174-182 5/0
0.38 3:33 1:03 8:24 167 163-170 1402 182 178-184 2/3
0.50 4:40 1:07 8:56 166 163-170 1482 181 176-184 0/5
0.63 5:44 1:04 8:30 172 169-175 1461 180 176-182 1/2
0.75 6:45 1:02 8:14 177 173-181 1458 181 174-184 0/6
0.88 8:00 1:14 9:54 176 174-179 1741 179 174-184 7/2
1.00 9:27 1:27 11:38 177 173-180 2059 161 132-180 9/0
1.13 10:42 1:16 10:05 177 175-180 1784 176 174-184 6/2
1.25 11:53 1:10 9:22 177 174-178 1659 176 174-180 4/1
1.38 13:00 1:08 9:00 173 167-179 1558 176 172-180 0/7
1.50 14:08 1:08 9:01 171 168-175 1541 175 174-176 1/6
1.63 15:14 1:06 8:46 174 171-175 1525 175 174-176 2/4
1.75 16:19 1:06 8:45 176 175-176 1540 180 174-184 0/6
1.88 17:54 1:35 12:36 174 173-177 2193 151 122-184 8/1
2.00 19:16 1:23 11:01 173 170-179 1905 158 122-176 7/0
2.13 20:39 1:23 11:05 173 170-179 1918 161 130-180 6/3
2.25 21:53 1:13 9:48 176 175-177 1723 174 172-176 5/4
2.38 23:03 1:10 9:21 174 170-178 1626 175 172-178 2/7
2.50 24:09 1:06 8:47 174 172-177 1529 175 172-178 2/7
2.63 25:17 1:08 9:04 177 173-179 1606 175 172-178 0/6
2.75 26:24 1:07 9:00 175 174-178 1575 174 172-178 1/7
2.88 28:11 1:47 14:12 172 169-177 2443 138 118-178 8/0
3.00 29:29 1:18 10:22 173 169-178 1793 176 164-182 9/0
3.13 30:42 1:14 9:49 180 178-182 1766 179 176-182 3/1
3.14 32:58 2:16 +2:06 2:38:55 146 127-182 23202 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.7% 10:40
    22 3.7% 11:32
    20 4.5% 12:25
    12 3.5% 9:38

  • Cadence Distribution

    171 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 176 2.9 27:21 10:01
    Walk 9.9 126 0.2 3:28 17:35
    Still 0.2 - - 3 -
    Pause 6.0 - - 2:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 50.41% More
    800m 4:12 8:27 54.53% More
    1km 5:20 8:35 55.77% More
    Mile 9:20 9:20 53.79% More
    5k 30:24 9:47 57.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 54.74
    5km 30:30 9:49 56.90
    5M 50:31 10:06 55.61
    10km 1:03:36 10:14 54.98
    10M 1:45:19 10:32 54.88
    Half 2:20:13 10:42 54.62
    20M 3:39:35 10:59 53.71
    Mara 4:52:21 11:10 52.83

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