Sat 6th Apr 2024 at 8:59am by Gary Cardnell

Run > General

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Time
23:34
Miles
3.07
Min/mi
7:41
Pacing
0%
WAVA
70.29
Stride(cm)
114
Cals
286
Cadence
185
BPM
131
%MHR
76.9
B/mi
1009
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 125/162bpm [955b/mi] 85cal
2) 1mi - 7:34(7:34/mi) 143/151bpm [1083b/mi] 95cal
3) 1mi - 7:53(7:53/mi) 143/163bpm [1128b/mi] 100cal
4) 0.07mi - 28(6:23/mi) 154/156bpm [982b/mi] 6cal

7:38 7:34 7:53 28

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:56	5:56 +5:22	47:27	89 73-107	4223	196 188-218	1/1
0.25	7:14	1:19	10:29	101 95-118	1058	185 182-190	2/0
0.38	8:11	56	7:31	127 118-131	956	185 184-190	1/2
0.50	9:07	57	7:32	131 130-134	987	185 180-190	1/5
0.63	10:03	56	7:24	135 134-138	1000	186 178-196	3/2
0.75	11:03	1:00	7:58	142 136-146	1132	187 182-194	2/2
0.88	12:01	58	7:45	139 136-140	1078	185 182-188	1/1
1.00	13:00	59	7:49	108 72-162	845	183 182-188	2/3
1.13	13:56	56	7:29	118 81-143	882	185 182-188	2/0
1.25	14:51	55	7:24	143 142-144	1057	185 182-188	1/2
1.38	15:48	56	7:31	144 142-145	1083	184 182-186	1/1
1.50	16:42	54	7:15	145 144-146	1052	183 182-186	1/2
1.63	17:39	58	7:41	146 145-146	1121	182 178-184	4/3
1.75	18:36	57	7:36	147 146-148	1116	183 180-186	4/4
1.88	19:34	57	7:38	149 148-149	1137	184 182-186	4/4
2.00	20:34	1:00	8:01	150 149-150	1203	186 182-188	3/2
2.13	21:33	59	7:53	150 148-151	1184	184 182-186	2/4
2.25	22:31	58	7:46	125 73-163	971	182 180-186	3/2
2.38	23:30	59	7:54	101 70-147	797	183 180-184	3/1
2.50	24:32	1:01	8:10	146 144-150	1192	179 162-184	1/2
2.63	25:27	55	7:22	150 146-151	1106	184 182-186	2/1
2.75	26:27	1:00	8:02	150 147-152	1205	182 176-184	0/3
2.88	27:30	1:03	8:25	149 145-151	1255	181 170-186	3/1
3.00	28:27	56	7:32	146 142-153	1099	187 182-192	5/1
3.07	28:56	29	6:38	155 153-156	1027	190 188-192	1/1

Heart

131/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m, Flat prediction 23:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (218 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	28:55	9:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	50.92%	More
800m	3:40	7:22	60.32%	More
1km	4:36	7:24	62.71%	More
Mile	7:30	7:30	65.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	68.32
5km	23:52	7:41	70.14
5M	39:31	7:54	69.41
10km	49:46	8:01	69.02
10M	1:22:24	8:14	69.13
Half	1:49:42	8:22	68.30
20M	2:51:48	8:35	69.11
Mara	3:48:44	8:44	69.22

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