Sat 6th Apr 2024 at 9:01am by hatterfan

Run > parkrun

Follow User
0 👍

Time
27:33
Miles
3.13
Min/mi
8:48
Pacing
94%
WAVA
53.36
Stride(cm)
107
Cals
450
Cadence
171
BPM
138
%MHR
80.5
B/mi
1211
Asc(m)
11
Surface
Mixed

Notes & Comments

1) 1mi - 8:41(8:41/mi) 134/148bpm [1164b/mi] 148cal
2) 1mi - 8:49(8:49/mi) 142/148bpm [1252b/mi] 148cal
3) 1mi - 9:09(9:09/mi) 141/151bpm [1291b/mi] 139cal
4) 0.13mi - 54(7:04/mi) 136/141bpm [961b/mi] 15cal

8:41 8:49 9:09 54

Pace

34%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	99 64-126	908	176 168-184	1/1
0.25	2:13	1:04	8:35	131 126-137	1123	174 170-176	1/1
0.38	3:16	1:02	8:20	137 134-141	1141	173 172-176	1/2
0.50	4:20	1:04	8:35	145 140-148	1244	174 172-176	2/1
0.63	5:25	1:05	8:43	143 139-147	1246	173 170-176	1/2
0.75	6:29	1:04	8:34	137 134-140	1173	175 172-180	1/2
0.88	7:34	1:05	8:38	139 135-141	1201	171 166-180	2/1
1.00	8:40	1:06	8:49	141 140-142	1243	170 166-178	2/1
1.13	9:48	1:07	8:58	144 136-147	1291	169 166-172	1/2
1.25	10:54	1:06	8:49	142 139-146	1253	169 168-170	1/1
1.38	11:59	1:05	8:41	140 134-146	1216	169 168-176	2/1
1.50	13:05	1:06	8:49	145 143-146	1277	170 168-174	2/1
1.63	14:12	1:07	8:54	142 137-145	1265	171 168-174	0/1
1.75	15:19	1:07	8:57	145 143-147	1297	171 168-178	2/0
1.88	16:24	1:05	8:37	140 136-145	1207	172 170-174	1/2
2.00	17:29	1:06	8:45	140 135-143	1226	172 170-174	1/1
2.13	18:35	1:05	8:43	134 128-139	1169	170 168-172	1/3
2.25	19:43	1:08	9:04	137 134-142	1241	169 166-172	1/3
2.38	20:56	1:13	9:43	139 134-148	1351	166 164-166	5/1
2.50	22:06	1:10	9:20	148 147-151	1382	167 164-172	3/5
2.63	23:17	1:11	9:29	142 137-151	1346	167 166-172	1/1
2.75	24:26	1:09	9:16	149 143-151	1380	167 166-170	3/3
2.88	25:36	1:10	9:22	143 140-147	1340	167 166-170	1/2
3.00	26:38	1:02	8:16	137 135-139	1132	173 166-178	2/1
3.13	27:32	54	7:12	137 132-141	986	178 176-182	2/1

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 27:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	27:32	8:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.02%	More
800m	4:12	8:27	46.19%	More
1km	5:16	8:29	47.96%	More
Mile	8:34	8:34	50.12%	More
5k	27:17	8:47	53.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.00
5km	27:20	8:48	53.45
5M	45:53	9:11	51.85
10km	58:09	9:22	51.09
10M	1:37:39	9:46	50.29
Half	2:11:03	10:00	49.20
20M	3:27:47	10:23	49.17
Mara	4:38:51	10:39	48.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry