Sat 6th Apr 2024 at 9:00am by GAZGIB

Run > parkrun

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Time
26:33
Miles
3.11
Min/mi
8:32
Pacing
94%
WAVA
56.37
Stride(cm)
114
Cals
458
Cadence
166
BPM
145
%MHR
80
B/mi
1236
Asc(m)
138
Hillscore
7
Surface
Mixed

Notes & Comments

Chelmsford Central parkrun

1) 1mi - 8:33(8:33/mi) 140/182bpm [1197b/mi] 141cal 7.02/8.25mph
2) 1mi - 8:37(8:37/mi) 147/154bpm [1266b/mi] 151cal 6.97/7.45mph
3) 1mi - 8:59(8:59/mi) 150/162bpm [1348b/mi] 159cal 6.68/7.31mph
4) 0.05mi - 25(8:21/mi) 159/161bpm [1328b/mi] 7cal 7.18/8.27mph

8:33 8:37 8:59 25

Pin Map

0mi in 0

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	123 90-139	1062	172 162-180	1/0
0.25	2:09	1:04	8:31	130 125-137	1107	168 166-170	2/0
0.38	3:11	1:03	8:20	154 122-181	1285	168 166-170	2/1
0.50	4:13	1:02	8:17	140 136-144	1159	168 166-170	5/2
0.63	5:16	1:03	8:21	144 137-150	1202	167 164-168	1/11
0.75	6:22	1:06	8:51	140 138-143	1240	167 166-168	13/1
0.88	7:27	1:05	8:37	141 138-143	1215	167 166-168	1/11
1.00	8:33	1:06	8:45	143 139-145	1251	167 166-168	8/3
1.13	9:33	1:00	8:02	144 142-145	1157	165 164-166	15/7
1.25	10:35	1:03	8:20	146 144-147	1217	166 164-166	7/9
1.38	11:37	1:02	8:16	146 145-147	1208	165 162-168	6/12
1.50	12:43	1:05	8:41	147 145-149	1277	164 162-166	11/9
1.63	13:53	1:11	9:25	148 146-150	1394	164 162-166	1/10
1.75	15:05	1:12	9:34	151 149-154	1444	165 164-166	4/6
1.88	16:07	1:02	8:15	149 148-152	1230	163 162-164	10/1
2.00	17:09	1:02	8:18	148 147-150	1228	162 160-164	2/8
2.13	18:18	1:09	9:10	148 146-151	1357	162 160-164	2/7
2.25	19:26	1:08	9:04	147 146-150	1332	164 160-166	9/8
2.38	20:35	1:09	9:13	149 147-151	1373	163 162-164	2/15
2.50	21:41	1:06	8:48	149 148-151	1310	164 160-166	18/7
2.63	22:48	1:07	8:56	149 146-150	1330	164 162-166	5/3
2.75	23:58	1:10	9:23	150 148-152	1408	163 162-166	3/11
2.88	25:01	1:03	8:21	152 150-154	1269	164 162-166	8/9
3.00	26:08	1:08	9:01	158 154-161	1424	164 162-166	29/4
3.05	26:34	26	8:42	159 157-161	1384	165 164-168	1/4

Heart

145/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 29m, Flat prediction 26:28

Elevation Graph

Biggest Climbs (m)	Min/mi
29 23.9%	9:07
15 10.2%	8:23
14 11.4%	8:56
11 9.3%	8:46
See your biggest climbs

Cadence

166 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3	26:34	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.65%	More
800m	4:08	8:19	48.10%	More
1km	5:13	8:23	49.69%	More
Mile	8:26	8:26	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.95
5km	26:31	8:32	56.44
5M	45:28	9:06	53.66
10km	58:10	9:22	52.40
10M	1:39:44	9:58	50.55
Half	2:15:25	10:20	48.89
20M	3:38:44	10:56	47.97
Mara	4:57:01	11:20	47.10

Bespoke Fields

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Fetch Miles

8:07

Central

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With	Donna
Route
Where	Chelmsford
Event	parkrun