Sat 6th Apr 2024 at 12:41am by jonotinx

Run > General

Follow User
0 👍

Time
6:32
Miles
0.33
Min/mi
19:48
WAVA
18.56
Stride(cm)
66
Cals
48
Cadence
122
BPM
108
%MHR
63.1
B/mi
2138
Surface
Road

3:05 400m

Notes & Comments

1) 0.33mi - 6:32(19:46/mi) 108/119bpm [2134b/mi] 48cal 3.04/11.07mph

6:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:03	109 102-114	1532	150 148-152
0.13	1:45	53	14:02	115 111-116	1613	129 118-150
0.19	2:36	51	13:28	113 110-118	1522	132 110-154
0.25	3:26	50	13:20	114 113-114	1521	123 106-148
0.31	4:55	1:29	23:51	106 101-112	2529	96 80-104
0.33	6:32	1:37	1:29:37	102 87-117	9141	92 86-98

Heart

108/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (154 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.0	149	0.2	1:30	9:59
Walk	57.3	103	0.2	3:44	20:45
Still	19.8	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:24	27.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:10	21:10	20.77
5km	1:10:22	22:39	21.27
5M	1:56:31	23:18	20.94
10km	2:26:43	23:37	20.78
10M	4:02:57	24:18	20.75
Half	5:23:27	24:41	20.47
20M	8:26:32	25:20	20.71
Mara	11:14:23	25:44	20.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry