Fri 5th Apr 2024 at 6:09pm by Flash⚡Gordy

Run > Treadmill

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Time
46:44
Miles
5.01
Min/mi
9:20
Pacing
95.4%
WAVA
46.39
Stride(cm)
110
Cals
665
Watts
306
Cadence
156
BPM
144
%MHR
85.4
B/mi
1346
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 5:55(9:32/mi) 131/149bpm [1249b/mi] 75cal 303/333W
2) 0.62mi - 5:40(9:07/mi) 147/153bpm [1339b/mi] 84cal 314/340W
3) 0.62mi - 5:47(9:18/mi) 145/147bpm [1348b/mi] 84cal 304/327W
4) 0.62mi - 5:38(9:04/mi) 145/150bpm [1314b/mi] 81cal 317/343W
5) 0.62mi - 5:45(9:15/mi) 146/148bpm [1350b/mi] 82cal 307/335W
6) 0.62mi - 5:44(9:14/mi) 147/149bpm [1358b/mi] 84cal 309/341W
7) 0.62mi - 5:43(9:12/mi) 148/151bpm [1362b/mi] 85cal 312/336W
8) 0.62mi - 5:40(9:08/mi) 148/150bpm [1351b/mi] 82cal 314/337W
9) 0.04mi - 52(22:59/mi) 133/145bpm [3058b/mi] 8cal 88/233W

5:55 5:40 5:47 5:38 5:45 5:44 5:43 5:40 52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:31	2:31	10:03	116 58-142	1165	151 76-158	295 52-329
0.50	4:47	2:16	9:06	142 135-148	1291	158 156-160	317 299-333
0.75	7:04	2:17	9:06	147 139-153	1338	159 156-162	318 298-340
1.00	9:19	2:16	9:02	146 143-152	1319	159 156-162	317 289-336
1.25	11:38	2:18	9:14	146 142-150	1348	158 156-160	308 284-332
1.50	13:57	2:19	9:16	145 140-147	1343	158 156-160	304 275-326
1.75	16:16	2:20	9:20	144 141-147	1343	158 156-160	304 272-327
2.00	18:34	2:18	9:11	146 144-150	1341	157 152-166	309 287-339
2.25	20:50	2:16	9:04	145 142-146	1314	157 154-160	317 289-343
2.50	23:06	2:16	9:04	145 143-147	1314	157 156-160	317 289-342
2.75	25:24	2:18	9:11	145 142-147	1331	158 156-160	307 281-335
3.00	27:43	2:19	9:18	146 144-148	1357	158 154-160	306 292-319
3.25	30:02	2:19	9:15	146 143-149	1350	158 154-160	311 297-332
3.50	32:21	2:19	9:16	148 146-149	1372	157 154-160	306 276-331
3.75	34:39	2:18	9:14	147 144-149	1357	157 156-162	312 300-341
4.00	36:57	2:18	9:12	148 147-151	1363	158 156-160	310 289-331
4.25	39:15	2:18	9:11	148 145-150	1359	158 156-162	313 300-329
4.50	41:32	2:17	9:09	149 147-150	1363	158 156-162	312 290-336
4.75	43:49	2:17	9:07	148 147-149	1349	158 154-162	317 303-337
5.00	46:30	2:40	10:42	144 124-150	1540	144 96-160	258 70-327
5.01	46:43	13	25:21	121 120-123	3068	99 96-100	80 78-83

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

306W (343 max)

Power Graph

Power Bands

Cadence

156 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	157	5	45:39	9:11
Walk	2.1	98	0	1:00	24:54
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	33.96%	More
800m	4:29	9:01	38.80%	More
1km	5:37	9:03	40.49%	More
Mile	9:05	9:05	43.19%	More
5k	28:29	9:10	46.82%	More
5 miles	46:24	9:17	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	46.35
5km	28:10	9:04	47.34
5M	46:38	9:20	46.41
10km	58:43	9:27	46.03
10M	1:37:14	9:43	45.91
Half	2:09:27	9:53	45.26
20M	3:22:43	10:08	45.79
Mara	4:29:54	10:18	45.86

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