Fri 5th Apr 2024 at 5:23pm by diehard

Run > General

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Time
32:35
Miles
3.84
Min/mi
8:29
Pacing
86%
WAVA
59.54
Stride(cm)
98
Cals
395
Cadence
193
BPM
138
%MHR
80.6
B/mi
1169
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 116/138bpm [1002b/mi] 93cal
2) 1mi - 8:09(8:09/mi) 140/155bpm [1141b/mi] 100cal
3) 1mi - 8:35(8:35/mi) 154/160bpm [1323b/mi] 111cal
4) 0.84mi - 7:13(8:37/mi) 150/155bpm [1293b/mi] 91cal

8:38 8:09 8:35 7:13

Pin Map

Imported from Garmin - 2013-02-02

0mi in 0

Pace

11%

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	86 79-96	774	185 98-198	2/5
0.25	2:15	1:07	8:59	100 96-105	899	192 188-194	5/0
0.38	3:51	1:36 +31	12:49	108 103-118	1385	192 188-194	7/1
0.50	4:54	1:03	8:20	122 117-128	1017	196 194-198	0/5
0.63	5:56	1:02	8:17	125 123-128	1036	193 192-196	0/1
0.75	6:57	1:02	8:13	124 123-125	1019	194 190-198	0/7
0.88	8:04	1:06	8:50	132 128-137	1165	193 164-202	1/3
1.00	9:08	1:05	8:39	138 136-138	1193	195 194-198	8/0
1.13	10:11	1:03	8:22	134 132-136	1120	194 192-198	2/0
1.25	11:13	1:02	8:15	132 132-133	1089	197 196-200	0/5
1.38	12:15	1:02	8:16	136 134-137	1124	196 194-198	1/2
1.50	13:13	58	7:44	137 136-137	1060	196 188-200	0/4
1.63	14:14	1:01	8:07	138 137-139	1120	197 192-198	0/4
1.75	15:15	1:01	8:11	142 138-146	1163	196 194-198	4/0
1.88	16:17	1:02	8:17	151 146-153	1250	195 190-196	1/3
2.00	17:17	1:00	8:00	152 149-155	1216	196 192-198	3/1
2.13	18:24	1:06	8:52	156 154-158	1383	194 192-196	7/0
2.25	19:32	1:08	9:01	157 154-160	1416	193 192-194	9/0
2.38	20:35	1:03	8:24	151 147-155	1270	192 190-196	2/4
2.50	21:41	1:07	8:53	152 149-155	1349	195 192-198	4/2
2.63	22:44	1:03	8:24	152 150-154	1276	192 186-196	3/2
2.75	23:49	1:05	8:38	153 148-158	1321	195 186-196	1/5
2.88	24:50	1:01	8:06	153 150-156	1238	195 194-196	2/1
3.00	25:53	1:03	8:25	153 152-155	1289	193 192-194	4/0
3.13	26:55	1:02	8:19	153 152-154	1273	194 192-196	2/0
3.25	27:59	1:04	8:33	152 150-153	1299	194 192-196	2/0
3.38	29:03	1:04	8:30	150 146-153	1276	193 192-194	0/3
3.50	30:08	1:05	8:43	149 146-152	1299	194 190-198	5/1
3.63	31:13	1:05	8:41	151 150-153	1311	191 188-194	2/4
3.75	32:18	1:04	8:35	148 146-152	1271	190 178-196	1/5
3.84	33:06	48	9:16	145 144-146	1343	187 148-194	3/1

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 30m, Flat prediction 31:28

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	8:35
15 4.7%	11:30
11 1.1%	8:25
10 2.8%	8:49
See your biggest climbs

Cadence

193 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	193	3.8	32:32	8:37
Walk	0.1	123	0	2	12:40
Still	0.1	-	-	1	-
Pause	1.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.45%	More
800m	4:00	8:02	51.82%	More
1km	4:59	8:01	54.18%	More
Mile	8:08	8:08	56.26%	More
5k	26:04	8:23	59.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	58.46
5km	26:02	8:23	59.93
5M	43:06	8:37	59.12
10km	54:16	8:44	58.71
10M	1:29:52	8:59	58.70
Half	1:59:39	9:08	57.93
20M	3:07:22	9:22	58.62
Mara	4:09:28	9:31	58.71

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