Fri 5th Apr 2024 at 4:27pm by zp

Run > Easy

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Time
39:22
Miles
3.34
Min/mi
11:47
Pacing
71.2%
WAVA
39.40
Stride(cm)
81
Cals
319
Watts
207
Cadence
168
BPM
110
%MHR
64.4
B/mi
1298
Asc(m)
135
Hillscore
11
Surface
Road

Notes & Comments

With Kellen.

1) 1km - 8:08(8:08/km) 101/119bpm [821b/km] 181/W 7.38/9.92kmph
2) 1km - 8:34(8:34/km) 116/127bpm [994b/km] 224/W 7.01/9.73kmph
3) 1km - 7:21(7:21/km) 116/122bpm [852b/km] 212/W 8.16/10.59kmph
4) 1km - 5:58(5:58/km) 107/121bpm [639b/km] 187/W 10.05/11.57kmph
5) 1km - 6:33(6:33/km) 108/115bpm [707b/km] 196/W 9.16/10.14kmph
6) 0.38km - 2:49(7:26/km) 115/120bpm [855b/km] 226/W 8.07/9.33kmph

8:08 8:34 7:21 5:58 6:33 2:49

Pace

13%

18%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:44	1:44	13:49	95 44-114	1312	170 124-184	154 103-224	67/3
0.25	2:56	1:13	9:41	100 96-108	969	173 164-178	164 127-204	0/11
0.38	5:29	2:33	20:26	95 73-113	1941	157 56-174	207 57-295	6/2
0.50	6:44	1:15	9:59	110 87-116	1098	173 172-176	226 194-249	1/1
0.63	8:10	1:26	11:28	113 109-119	1295	172 170-174	228 196-256	3/2
0.75	9:29	1:19	10:28	116 114-119	1214	172 170-176	216 182-252	6/0
0.88	11:28	1:59	15:55	114 108-120	1815	169 84-174	232 90-281	5/2
1.00	13:24	1:56	15:24	119 110-125	1833	148 114-170	226 173-276	14/0
1.13	15:15	1:51	14:47	117 108-127	1730	154 116-172	238 155-297	15/0
1.25	16:47	1:32	12:18	116 108-122	1428	170 166-174	231 192-255	13/0
1.38	18:10	1:23	11:04	119 117-121	1317	173 170-178	209 150-250	12/0
1.50	19:53	1:43	13:44	120 119-122	1649	169 164-170	236 209-264	6/2
1.63	21:30	1:37	12:53	118 114-120	1520	169 166-172	222 194-253	9/0
1.75	22:58	1:28	11:45	112 101-121	1316	161 118-176	193 115-234	13/0
1.88	24:08	1:11	9:25	104 101-107	979	174 168-178	186 171-226	10/0
2.00	25:18	1:09	9:14	105 104-108	969	176 172-180	178 151-208	0/10
2.13	26:31	1:13	9:47	113 107-121	1106	175 172-180	227 179-279	0/19
2.25	27:41	1:10	9:23	109 104-117	1023	174 170-176	188 162-215	3/7
2.38	28:55	1:13	9:47	104 100-110	1018	175 170-194	174 138-245	0/16
2.50	30:09	1:14	9:54	105 99-113	1039	171 168-176	159 121-232	1/20
2.63	31:24	1:15	9:59	101 98-108	1008	171 166-174	174 130-252	0/21
2.75	32:43	1:19	10:32	111 106-114	1170	171 168-174	212 185-262	2/6
2.88	33:58	1:15	9:58	108 105-111	1076	170 168-174	198 176-222	0/6
3.00	35:15	1:17	10:16	113 110-115	1161	171 170-174	217 206-236	0/1
3.13	36:45	1:31	12:04	106 100-114	1280	167 120-178	192 100-239	2/5
3.25	38:17	1:32	12:14	115 111-120	1407	172 170-176	243 218-277	10/0
3.34	39:23	1:06	12:00	116 108-120	1392	173 170-176	200 143-277	4/2

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 157m, Flat prediction 36:40

Elevation Graph

Biggest Climbs (m)	Min/mi
94 6.3%	13:41
15 4.7%	11:49
See your biggest climbs

Power

207W (297 max)

Power Graph

Power Bands

Cadence

168 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	171	3.2	36:19	11:14
Walk	6.3	118	0.1	2:28	22:44
Still	1.5	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.32%	More
800m	4:42	9:27	40.57%	More
1km	5:54	9:30	42.06%	More
Mile	9:43	9:43	43.47%	More
5k	36:08	11:38	39.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	38.54
5km	36:28	11:44	39.43
5M	1:00:23	12:05	38.76
10km	1:16:01	12:14	38.43
10M	2:05:53	12:35	38.35
Half	2:47:36	12:48	37.81
20M	4:22:27	13:07	38.26
Mara	5:49:26	13:20	38.32

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