Fri 5th Apr 2024 at 9:00am by Doris

Bike > General

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Time
45:05
Miles
17.96
Mph
23.9
FBI
129.14
Cals
278
Cadence
78
BPM
122
%MHR
71.3
B/mi
306
Surface
Road

Notes & Comments

1) 5km - 8:08(1:38/km) 125/143bpm [204b/km] 60cal 77/85rpm
2) 5km - 8:02(1:36/km) 113/133bpm [182b/km] 41cal 73/82rpm
3) 5km - 7:53(1:35/km) 113/120bpm [178b/km] 39cal 75/82rpm
4) 5km - 7:44(1:33/km) 120/127bpm [186b/km] 43cal 78/84rpm
5) 5km - 7:33(1:31/km) 127/138bpm [192b/km] 49cal 81/91rpm
6) 3.86km - 5:41(1:28/km) 137/143bpm [202b/km] 45cal 85/97rpm
7) 0.05km - 3(1:14/km) 144/144bpm [179b/km] 1cal 85/85rpm

8:08 8:02 7:53 7:44 7:33 5:41 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:22	1:22	21.95	103 84-117	282	71 48-77
1.00	2:42	1:20	22.62	121 116-127	321	77 74-79
1.50	4:00	1:18	22.98	116 112-122	303	78 76-80
2.00	5:18	1:18	23.04	131 121-135	341	79 75-81
2.50	6:36	1:18	23.11	139 136-141	361	80 75-83
3.00	7:52	1:16	23.63	140 136-143	356	79 75-81
3.50	9:09	1:17	23.52	123 113-133	314	75 72-78
4.00	10:27	1:18	23.01	112 106-120	292	73 71-76
4.50	11:45	1:18	23.11	113 110-116	293	73 70-77
5.00	13:04	1:19	22.76	112 109-116	295	71 68-75
5.50	14:23	1:19	22.80	114 111-116	300	72 68-77
6.00	15:38	1:15	23.94	110 107-112	276	78 73-81
6.50	16:53	1:16	23.84	113 109-115	284	77 72-79
7.00	18:10	1:17	23.46	112 109-114	287	75 70-77
7.50	19:27	1:17	23.53	112 110-113	286	75 71-78
8.00	20:44	1:17	23.41	114 112-116	292	75 71-78
8.50	21:59	1:15	23.87	114 112-118	287	77 76-78
9.00	23:15	1:16	23.67	113 110-116	286	76 74-78
9.50	24:30	1:15	24.08	116 111-120	289	79 77-81
10.00	25:45	1:15	23.93	118 116-120	296	78 75-80
10.50	27:01	1:16	23.78	120 114-124	303	77 73-82
11.00	28:16	1:15	24.05	118 114-121	294	79 74-82
11.50	29:29	1:13	24.67	123 118-126	299	81 74-83
12.00	30:43	1:15	24.04	122 120-125	305	79 75-83
12.50	31:58	1:15	24.08	124 121-126	309	78 74-81
13.00	33:12	1:14	24.47	123 121-125	302	81 76-84
13.50	34:25	1:13	24.75	122 121-123	296	82 78-86
14.00	35:38	1:14	24.43	128 123-132	314	80 75-83
14.50	36:51	1:13	24.68	127 126-130	309	82 77-85
15.00	38:03	1:12	24.89	129 128-129	311	83 79-85
15.50	39:15	1:12	25.07	134 129-137	321	84 80-90
16.00	40:29	1:13	24.55	133 129-137	325	81 79-83
16.50	41:39	1:11	25.52	134 131-137	315	86 83-91
17.00	42:50	1:11	25.45	137 131-142	323	86 80-93
17.50	44:00	1:11	25.50	140 138-141	329	86 84-87
17.96	45:04	1:04	25.78	142 140-144	330	88 84-96

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:09	2:20	More
1km	1:27	2:20	More
Mile	2:20	2:20	More
5k	7:23	2:22	More
5 miles	11:59	2:24	More
10k	14:59	2:25	More
10 miles	24:27	2:27	More
Half	32:24	2:28	More

Predictions

Dist	Time	Per Mile
10 miles	24:14	2:25
20km	30:31	2:27
15 miles	37:15	2:29
20 miles	50:32	2:32
40km	1:03:37	2:34
25 miles	1:04:01	2:34
42km	1:07:00	2:34
50 miles	2:13:28	2:40
56 miles	2:30:30	2:41
100 miles	4:38:16	2:47
112 miles	5:13:47	2:48

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