Fri 5th Apr 2024 at 6:41am by wshippin

Run > General

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Time
9:03
Miles
1.09
Min/mi
8:18
Pacing
96.5%
WAVA
47.64
Stride(cm)
106
Cals
126
Watts
359
Cadence
183
BPM
131
%MHR
67.3
B/mi
1089
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1.76km - 9:03(5:09/km) 131/143bpm [674b/km] 126cal 355/450W

9:03

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	30	30	7:56	103 92-118	816	183 112-192	412 346-450	3/1
0.13	1:01	31	8:17	123 119-127	1020	184 182-186	394 373-436	3/0
0.19	1:31	30	8:05	130 127-132	1052	185 180-190	374 324-425	2/1
0.25	2:02	31	8:18	133 133-134	1103	186 184-188	348 330-373	2/0
0.31	2:32	30	8:02	136 134-137	1093	184 182-188	385 375-411	3/0
0.38	3:03	31	8:10	138 137-139	1128	185 182-190	397 386-411	3/0
0.44	3:33	30	8:06	140 139-142	1135	187 184-190	404 393-419	3/0
0.50	4:04	31	8:16	142 136-143	1173	184 180-186	411 399-423	4/0
0.56	4:35	30	8:03	135 134-136	1087	182 180-184	381 331-430	2/1
0.63	5:06	31	8:20	134 134-135	1116	183 182-186	335 329-343	0/1
0.69	5:38	32	8:34	136 135-137	1165	182 180-184	319 278-343	0/4
0.75	6:07	29	7:50	136 136-138	1066	186 184-188	293 275-328	0/3
0.81	6:38	30	8:04	136 135-136	1098	184 182-188	329 315-345	0/1
0.88	7:08	31	8:09	136 132-138	1107	184 180-186	349 336-380	2/0
0.94	7:42	34	8:58	129 127-132	1156	178 176-180	401 352-438	1/0
1.00	8:15	33	8:47	126 122-128	1107	180 178-184	325 305-346	0/1
1.06	8:47	32	8:37	122 122-122	1052	181 176-184	297 290-304	0/2
1.09	9:03	16	9:02	121 121-122	1093	177 174-178	295 291-302	0/1

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 23m, Flat prediction 9:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	8:13
See your biggest climbs

Power

359W (450 max)

Power Graph

Power Bands

Cadence

183 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	1.1	9:02	8:17
Walk	0.2	112	0	1	7:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	37.38%	More
800m	4:03	8:08	42.60%	More
1km	5:04	8:09	44.59%	More
Mile	8:14	8:14	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	47.42
5km	28:59	9:20	45.68
5M	49:10	9:50	43.74
10km	1:02:35	10:04	42.95
10M	1:46:11	10:37	41.82
Half	2:23:21	10:57	40.66
20M	3:49:22	11:28	40.27
Mara	5:09:37	11:49	39.78

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Powerbreathe Setting
Powerbreathe Model