Fri 5th Apr 2024 at 8:13am by Mark J 🇳🇿

Bike > Commuting

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Time
4:55
Miles
1.32
Mph
16.1
Cals
43
BPM
127
%MHR
73.8
B/mi
473
Surface
Road

Notes & Comments

1) 2.13km - 4:55(2:18/km) 127/134bpm [293b/km] 43cal 26.03/35.56kmph

4:55

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.27	109 108-112	637	42/1
0.13	37	15	14.96	113 111-120	453	0/8
0.19	49	12	18.31	126 122-128	413	0/3
0.25	1:01	12	18.45	124 123-126	403	0/1
0.31	1:13	12	18.81	128 126-129	408	0/2
0.38	1:25	12	19.18	130 128-131	407	0/1
0.44	1:37	12	19.03	130 130-130	410	0/1
0.50	1:49	12	19.11	130 130-131	408	0/2
0.56	2:00	12	19.29	132 131-133	411	0/2
0.63	2:12	12	19.20	132 131-132	412	0/1
0.69	2:24	12	19.03	133 132-134	419	0/1
0.75	2:37	13	16.79	132 130-134	472	0/0
0.81	2:51	13	16.70	132 132-133	474	0/2
0.88	3:03	12	19.07	132 131-132	415	0/2
0.94	3:14	12	18.93	129 128-131	409	0/1
1.00	3:27	12	18.65	128 127-129	412	0/1
1.06	3:39	12	18.46	129 129-129	419	0/3
1.13	3:50	11	19.64	129 128-129	394	0/1
1.19	4:02	12	18.70	128 128-128	411	2/1
1.25	4:15	13	17.53	129 128-129	441	0/1
1.31	5:35	1:19 +59	2.83	129 121-130	2734	0/0
1.32	5:53	18	2.09	120 120-120	3449	0/0

Heart

127/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:34	3:09	More
1km	1:58	3:10	More
Mile	3:12	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	42:04	4:12
20km	52:57	4:16
15 miles	1:04:39	4:19
20 miles	1:27:41	4:23
40km	1:50:24	4:27
25 miles	1:51:05	4:27
42km	1:56:16	4:27
50 miles	3:51:37	4:38
56 miles	4:21:11	4:40
100 miles	8:02:54	4:50
112 miles	9:04:33	4:52

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