Thu 4th Apr 2024 at 7:13pm by iaincr

Run > General

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Time
16:43
Miles
2.02
Min/mi
8:17
Pacing
61%
WAVA
58.27
Stride(cm)
100
Cals
232
Watts
347
Cadence
193
BPM
148
%MHR
81.6
B/mi
1229
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.99mi - 7:38(7:41/mi) 150/158bpm [1152b/mi] 107cal 339/437W
2) 0.03mi - 1:22(51:28/mi) 149/157bpm [7667b/mi] 19cal 26/342W
3) 0.99mi - 7:42(7:46/mi) 147/154bpm [1141b/mi] 106cal 347/463W
4) 0mi - 1(2:32/mi) 151/151bpm [384b/mi] 377/377W

7:38 1:22 7:42 1

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	28	28 +1	7:22	121 117-123	892	196 188-198	327 272-372	1/1
0.13	55	27	7:17	133 125-141	968	195 192-198	342 330-356	1/1
0.19	1:24	29	7:52	144 142-147	1132	195 194-198	349 338-357	1/1
0.25	1:54	30	7:58	149 147-150	1187	194 192-196	337 334-342	1/0
0.31	2:22	28	7:29	150 149-152	1123	193 190-194	340 335-345	1/0
0.38	2:50	28	7:23	153 152-153	1129	194 192-196	346 342-349	1/1
0.44	3:18	28	7:23	151 150-153	1114	195 194-196	344 341-348	0/0
0.50	3:46	28	7:33	152 151-154	1147	194 190-196	341 338-345	1/0
0.56	4:14	28	7:21	154 154-154	1133	195 192-198	367 343-400	1/5
0.63	4:44	30	8:06	154 154-154	1247	189 186-198	308 260-382	4/0
0.69	5:15	31	8:14	154 153-154	1268	192 190-194	370 264-437	1/2
0.75	5:44	29	7:50	154 154-154	1206	191 186-194	347 302-430	1/1
0.81	6:13	29	7:48	156 154-157	1217	192 188-194	317 292-343	1/1
0.88	6:43	30	7:54	156 155-158	1233	192 190-194	336 325-353	3/0
0.94	7:13	30	7:54	158 158-158	1247	192 190-194	381 332-412	1/1
1.00	7:51	38	10:11	157 156-158	1598	192 190-194	331 146-367	1/2
1.06	9:18	1:27	23:15	143 124-157	3325	176 80-206	332 52-420	0/1
1.13	9:45	27	7:16	133 126-139	967	200 198-202	344 320-362	1/1
1.19	10:12	27	7:09	142 139-146	1016	196 192-198	360 355-366	1/1
1.25	10:42	30	7:57	140 139-146	1114	193 192-196	360 335-371	1/1
1.31	11:11	29	7:37	143 140-151	1089	196 194-198	372 325-454	1/2
1.38	11:39	28	7:31	152 151-152	1142	192 190-196	370 320-445	3/0
1.44	12:10	31	8:24	150 148-152	1259	193 188-198	334 266-416	1/4
1.50	12:42	32	8:24	150 149-151	1260	192 190-198	403 319-463	5/0
1.56	13:11	29	7:52	150 148-152	1179	194 192-196	318 309-324	1/2
1.63	13:41	30	7:52	149 149-150	1172	193 190-198	331 325-335	1/1
1.69	14:10	30	7:56	150 150-151	1191	195 190-198	333 326-340	0/1
1.75	14:40	29	7:46	152 151-152	1180	195 190-200	330 327-334	0/1
1.81	15:10	30	7:59	153 152-153	1222	193 190-196	336 329-344	1/1
1.88	15:39	29	7:45	154 153-154	1194	196 192-198	339 332-346	0/1
1.94	16:06	28	7:21	150 150-153	1103	195 190-200	361 338-382	1/1
2.00	16:37	31	8:10	150 150-151	1225	194 190-198	374 368-382	1/1
2.02	16:44	7	7:09	151 151-151	1079	194 192-196	370 366-377	0/0

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 16:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

347W (463 max)

Power Graph

Power Bands

Cadence

193 (206 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	193	2	15:59	7:56
Walk	0.4	89	0	4	39:03
Still	4.0	-	-	40	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.02%	More
800m	3:44	7:31	54.58%	More
1km	4:42	7:33	56.52%	More
Mile	7:51	7:51	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.63
5km	26:37	8:34	57.64
5M	44:29	8:54	56.28
10km	56:16	9:03	55.62
10M	1:34:03	9:24	55.06
Half	2:05:54	9:37	54.04
20M	3:18:50	9:57	54.22
Mara	4:26:09	10:10	54.01

Fetch Miles

7:31	Thursday out and back route

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