Thu 4th Apr 2024 at 5:53pm by iaincr

Run > General

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Time
22:35
Miles
2.21
Min/mi
10:13
Pacing
78.3%
WAVA
47.52
Stride(cm)
86
Cals
267
Watts
273
Cadence
182
BPM
133
%MHR
73.1
B/mi
1359
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 127/139bpm [1385b/mi] 121cal 273/372W
2) 1mi - 9:39(9:39/mi) 139/145bpm [1341b/mi] 121cal 269/342W
3) 0.21mi - 2:02(9:40/mi) 136/143bpm [1314b/mi] 25cal 274/336W

10:55 9:39 2:02

Pin Map

0mi in 0

Pace

61%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	50	50	13:13	97 84-116	1282	181 120-188	244 41-297	2/0
0.13	1:45	55 +11	14:43	119 117-123	1752	181 178-188	269 247-325	2/0
0.19	2:29	45	11:53	119 117-122	1413	179 176-180	307 225-338	5/0
0.25	3:11	42	11:14	120 119-121	1347	182 176-186	269 215-315	2/2
0.31	3:51	39	10:30	123 121-124	1292	185 182-190	288 249-372	3/2
0.38	4:33	42	11:15	124 124-125	1395	184 180-188	284 252-368	4/0
0.44	5:19	46	12:09	127 124-129	1544	182 178-186	304 275-340	2/1
0.50	5:59	40	10:41	130 129-130	1389	181 180-184	232 204-290	4/0
0.56	6:32	34	9:02	132 129-133	1192	184 180-190	249 204-318	0/3
0.63	7:11	38	10:15	132 132-134	1352	183 180-186	297 288-313	0/2
0.69	7:50	39	10:27	136 134-137	1422	183 182-186	290 281-298	1/0
0.75	8:30	40	10:41	136 135-136	1454	182 180-184	289 271-311	1/0
0.81	9:11	41	10:56	136 135-137	1486	183 180-186	305 287-340	1/0
0.88	9:52	41	10:48	136 135-137	1469	184 180-186	298 268-340	3/0
0.94	10:29	38	10:01	136 135-138	1362	184 182-188	264 256-273	2/0
1.00	11:06	37	9:53	139 138-139	1374	181 178-186	208 190-259	1/1
1.06	11:43	37	9:45	138 138-138	1345	183 180-186	242 207-261	0/8
1.13	12:19	36	9:42	138 136-138	1338	183 180-186	252 241-262	0/2
1.19	12:55	36	9:40	136 135-137	1314	184 180-188	263 247-274	0/2
1.25	13:32	37	9:51	137 136-138	1350	185 182-188	263 260-269	1/1
1.31	14:10	38	10:04	138 136-138	1389	183 182-186	277 271-283	1/0
1.38	14:49	39	10:28	137 136-137	1433	183 180-184	283 273-303	1/0
1.44	15:27	38	10:01	137 136-138	1373	185 180-190	266 249-305	2/0
1.50	16:06	39	10:24	137 137-140	1424	184 182-186	282 260-313	1/1
1.56	16:45	39	10:22	141 140-142	1462	184 182-188	313 285-342	2/0
1.63	17:18	33	8:46	141 139-142	1236	184 182-186	270 233-303	4/0
1.69	17:52	35	9:16	140 138-141	1298	184 182-186	257 233-284	0/4
1.75	18:27	34	9:10	137 136-138	1256	183 180-190	277 261-290	0/1
1.81	19:02	35	9:17	139 138-144	1291	183 178-186	265 256-272	0/2
1.88	19:36	34	9:02	144 144-145	1302	184 180-188	258 247-270	0/3
1.94	20:10	34	9:12	145 144-145	1333	183 182-188	263 257-268	0/3
2.00	20:45	35	9:21	143 143-144	1338	184 180-188	267 260-274	0/2
2.06	21:22	37	9:53	140 139-143	1384	184 182-186	280 267-292	2/0
2.13	22:10	47 +13	12:39	137 133-140	1734	174 104-190	287 95-336	1/1
2.19	23:33	1:23 +47	22:15	134 130-139	2981	174 110-190	263 99-310	1/1
2.21	23:48	15	11:07	130 128-131	1445	183 176-188	275 263-291	0/1

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 23m, Flat prediction 21:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	13:15
See your biggest climbs

Power

273W (372 max)

Power Graph

Power Bands

Cadence

182 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	183	2.2	22:22	10:19
Walk	5.1	110	0	1:13	53:38
Still	0.1	-	-	2	-
Pause	0.8	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.91%	More
800m	4:35	9:14	44.40%	More
1km	5:53	9:27	45.17%	More
Mile	9:39	9:39	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	47.00
5km	32:38	10:30	47.01
5M	54:33	10:55	45.89
10km	1:08:58	11:06	45.38
10M	1:55:18	11:32	44.92
Half	2:34:21	11:47	44.08
20M	4:03:45	12:11	44.23
Mara	5:26:18	12:27	44.06

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