Thu 4th Apr 2024 at 5:21pm by Hills of Death (HOD)

Run > Easy

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Time
50:15
Miles
5.60
Min/mi
8:58
Pacing
63.4%
WAVA
54.59
Stride(cm)
107
Cals
627
Cadence
168
BPM
134
%MHR
72.9
B/mi
1203
Asc(m)
74
Surface
Road

Notes & Comments

Nice strong run

9:15 8:59 9:10 8:39 8:52 5:20

Pace

10%

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +11	10:23	110 73-132	1142	171 168-180	4/4
0.50	4:53	2:17	9:07	133 131-136	1213	170 168-174	6/0
0.75	7:13	2:21	9:23	126 116-134	1183	169 166-174	4/2
1.00	10:38	3:24 +1:13	13:37	117 92-133	1592	165 104-170	4/4
1.25	12:52	2:14	8:58	135 126-144	1210	167 164-174	4/5
1.50	15:08	2:16	9:05	142 137-153	1289	167 164-170	3/6
1.75	19:05	3:57 +1:43	15:46	135 114-153	2129	167 160-170	2/4
2.00	21:20	2:15	9:00	144 133-150	1296	166 164-170	3/6
2.25	23:36	2:16	9:05	149 145-153	1352	167 162-172	5/4
2.50	25:53	2:17	9:09	151 147-154	1381	166 162-172	3/5
2.75	28:39	2:46 +30	11:05	145 134-157	1607	166 162-172	5/3
3.00	32:20	3:41 +1:21	14:44	143 90-153	2106	167 164-170	6/2
3.25	34:26	2:06	8:23	119 93-129	997	166 162-170	6/2
3.50	36:51	2:25 +14	9:39	135 126-141	1302	165 112-170	2/1
3.75	39:03	2:12	8:50	135 128-143	1192	166 162-170	0/6
4.00	41:14	2:11	8:43	136 130-141	1186	169 166-172	1/8
4.25	43:26	2:13	8:50	134 129-139	1184	169 166-174	1/3
4.50	45:39	2:13	8:52	135 131-139	1197	169 166-170	1/2
4.75	48:21	2:42 +29	10:46	127 111-140	1368	169 166-174	3/3
5.00	50:35	2:14	8:56	136 130-145	1216	168 164-176	3/4
5.25	52:56	2:21 +9	9:26	139 128-149	1311	169 166-172	3/3
5.50	55:09	2:13 +3	8:52	134 128-143	1189	170 164-174	2/3
5.60	56:07	58	9:14	139 137-141	1283	168 162-170	2/1

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 18m, Flat prediction 50:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	167	5.6	50:04	9:31
Walk	4.5	109	0	2:41	12:56:07
Still	0.3	-	-	11	-
Pause	5.4	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.60%	More
800m	4:19	8:40	46.12%	More
1km	5:24	8:42	47.92%	More
Mile	8:46	8:46	50.15%	More
5k	30:11	9:43	49.59%	More
5 miles	50:14	10:03	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.10
5km	26:18	8:28	56.91
5M	44:22	8:52	54.99
10km	56:20	9:04	54.11
10M	1:35:01	9:30	53.06
Half	2:07:50	9:45	51.79
20M	3:23:30	10:11	51.56
Mara	4:33:47	10:27	51.10

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