Thu 4th Apr 2024 at 1:21pm by zp

Run > Easy

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Time
35:56
Miles
3.35
Min/mi
10:44
Pacing
82.8%
WAVA
43.25
Stride(cm)
87
Cals
290
Watts
216
Cadence
173
BPM
110
%MHR
64.3
B/mi
1179
Asc(m)
139
Hillscore
11
Surface
Road

Notes & Comments

Poorly

Another cold ..

1) 1km - 6:22(6:22/km) 105/122bpm [668b/km] 215/W 9.42/11.04kmph
2) 1km - 8:04(8:04/km) 115/123bpm [928b/km] 229/W 7.44/9.4kmph
3) 1km - 7:04(7:04/km) 113/119bpm [798b/km] 217/W 8.49/10.44kmph
4) 1km - 5:35(5:35/km) 106/116bpm [592b/km] 199/W 10.75/11.36kmph
5) 1km - 5:57(5:57/km) 106/113bpm [631b/km] 211/W 10.08/10.98kmph
6) 0.39km - 2:54(7:22/km) 115/122bpm [847b/km] 230/W 8.14/9.84kmph

6:22 8:04 7:04 5:35 5:57 2:54

Pace

19%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	90 56-120	932	174 172-176	185 128-327	67/4
0.25	2:25	1:07	8:59	106 100-115	953	174 170-178	181 141-226	1/12
0.38	3:45	1:20	10:39	107 100-116	1140	174 172-178	245 199-315	7/2
0.50	5:01	1:16	10:09	108 104-114	1096	172 170-174	215 204-238	2/2
0.63	6:25	1:24	11:09	114 107-122	1271	172 164-176	238 169-326	7/1
0.75	7:42	1:18	10:20	111 108-117	1147	172 168-176	214 168-280	5/3
0.88	9:32	1:49	14:35	114 108-120	1662	171 166-174	245 209-280	11/0
1.00	11:19	1:48	14:20	115 108-123	1649	169 166-174	218 129-302	10/1
1.13	12:58	1:39	13:09	117 111-123	1539	170 166-172	234 157-320	13/1
1.25	14:31	1:33	12:25	120 115-123	1491	171 168-174	231 203-263	13/0
1.38	15:56	1:25	11:17	112 108-116	1263	173 168-178	209 128-288	10/0
1.50	17:37	1:41	13:30	112 108-116	1512	171 168-174	236 208-272	5/3
1.63	19:10	1:34	12:29	116 112-119	1448	173 168-176	236 190-268	11/0
1.75	20:32	1:21	10:51	115 108-119	1247	174 172-178	211 155-254	11/0
1.88	21:36	1:04	8:30	105 103-108	893	176 174-180	179 134-218	8/0
2.00	22:41	1:06	8:46	106 105-108	929	178 176-182	193 162-229	1/13
2.13	23:51	1:09	9:15	109 104-116	1008	177 174-180	233 160-300	0/18
2.25	24:58	1:07	8:58	108 103-116	968	177 174-182	201 142-280	3/7
2.38	26:04	1:06	8:49	103 101-104	907	175 166-184	174 148-205	1/17
2.50	27:15	1:11	9:25	102 98-105	961	174 170-178	185 143-248	0/20
2.63	28:23	1:09	9:08	99 97-102	905	174 170-178	174 131-227	0/20
2.75	29:37	1:14	9:50	108 103-113	1062	173 170-176	232 198-314	3/7
2.88	30:45	1:08	9:07	107 105-111	976	171 166-174	213 174-238	0/6
3.00	32:00	1:14	9:55	109 105-111	1081	172 172-174	229 207-237	0/1
3.13	33:15	1:16	10:05	108 104-111	1090	173 170-176	218 149-283	3/5
3.25	34:48	1:32	12:19	115 110-122	1417	173 170-176	244 206-283	9/0
3.35	35:56	1:08	11:18	117 108-122	1322	173 172-176	204 134-308	4/3

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 156m, Flat prediction 32:23

Elevation Graph

Biggest Climbs (m)	Min/mi
93 6.0%	12:54
16 4.9%	11:54
See your biggest climbs

Power

216W (327 max)

Power Graph

Power Bands

Cadence

173 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.4	35:55	10:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.10%	More
800m	4:23	8:49	43.45%	More
1km	5:30	8:51	45.15%	More
Mile	9:04	9:04	46.58%	More
5k	33:00	10:37	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.34
5km	33:10	10:41	43.36
5M	54:56	10:59	42.60
10km	1:09:10	11:08	42.24
10M	1:54:32	11:27	42.15
Half	2:32:30	11:38	41.56
20M	3:58:48	11:56	42.05
Mara	5:17:57	12:08	42.11

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