Thu 4th Apr 2024 at 11:57am by Lip Gloss

Walk > General

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Time
19:57
Miles
1.05
Min/mi
19:00
Stride(cm)
67
Cals
91
Cadence
126
BPM
84
%MHR
49.1
B/mi
1597
Asc(m)
30
Surface
Road

Notes & Comments

1) 1mi - 19:03(19:03/mi) 84/102bpm [1600b/mi] 87cal 59/107rpm 3.15/3.61mph
2) 0.05mi - 54(19:37/mi) 77/85bpm [1511b/mi] 4cal 50/65rpm 3.06/3.28mph

19:03 54

Pin Map

0mi in 0

Pace

12%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:52	83 77-91	1649	122 90-136	0/2
0.13	4:41	3:27 +2:31	55:05	89 80-100	4903	129 126-136	5/1
0.19	6:05	1:24	22:20	85 84-87	1898	129 126-132	3/1
0.25	7:18	1:14	19:37	84 82-87	1648	129 124-132	5/6
0.31	8:33	1:15	20:00	82 80-84	1640	126 124-128	2/4
0.38	9:43	1:09	18:26	81 78-82	1493	128 124-134	5/1
0.44	10:50	1:07	17:56	82 77-86	1470	127 122-132	0/8
0.50	12:00	1:10	18:43	84 83-86	1572	127 120-130	5/1
0.56	13:12	1:12	19:08	86 81-92	1646	127 124-130	1/3
0.63	14:24	1:12	19:20	80 78-83	1547	124 120-130	0/4
0.69	15:33	1:08	18:14	81 78-82	1477	130 126-132	2/0
0.75	16:43	1:11	18:51	88 83-96	1659	127 126-130	2/0
0.81	17:53	1:10	18:38	88 83-94	1639	127 124-132	2/2
0.88	19:06	1:12	19:19	87 82-93	1681	123 84-132	0/3
0.94	20:31	1:25 +10	22:45	83 80-84	1889	125 90-134	3/1
1.00	21:43	1:12	19:11	79 73-85	1516	125 120-128	1/3
1.05	22:38	55	19:57	78 73-85	1556	123 118-130	2/3

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:13	18:33	More
1km	11:38	18:44	More
Mile	21:36	21:36	More

Predictions

Dist	Time	Per Mile

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