Thu 4th Apr 2024 at 12:31pm by RichardC

Swim > General

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Time
33:31
Miles
0.93
per 100m
2:14
Cals
300
Cadence
56
BPM
114
%MHR
66.5
B/mi
4122
Surface
Road

Notes & Comments

1) 0.93mi - 32:51(35:15/mi) 114/124bpm [4018b/mi] 300cal 28/rpm
2) 0mi - 40(0/mi) 109/123bpm [INFb/mi]

32:51 40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:30	2:30	40:14	106 86-117	4265	50 38-58
0.12	4:37	2:07	34:08	117 115-119	3993	56 54-58
0.19	6:50	2:13	35:37	116 115-118	4132	58 56-60
0.25	9:05	2:15	36:12	117 113-119	4235	57 54-60
0.31	11:14	2:09	34:33	118 116-120	4077	55 54-56
0.37	13:24	2:10	34:52	119 116-121	4149	57 54-58
0.43	15:42	2:18	37:01	114 113-116	4220	56 54-56
0.50	17:56	2:15	36:07	114 113-116	4116	55 52-58
0.56	20:08	2:12	35:22	114 111-116	4032	57 56-58
0.62	22:22	2:14	35:58	115 113-116	4135	53 50-54
0.68	24:37	2:15	36:14	115 114-115	4166	54 54-54
0.75	26:50	2:13	35:35	114 113-117	4057	57 54-58
0.81	29:07	2:16	36:37	112 111-113	4101	55 52-56
0.87	31:20	2:13	35:39	113 109-115	4029	55 52-58
0.93	33:12	1:52	30:07	115 109-120	3464	62 54-66

Heart

114/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:32	34:19	More
800m	17:25	35:02	More
1km	21:51	35:10	More

Predictions

Dist	Time	Per Mile
400m	7:45	31:11
750m	15:34	33:24
1km	21:25	34:28
1500m	33:36	36:03
1 mile	36:20	36:20
1.9km	43:41	37:00
3km	1:12:31	38:54
3.8km	1:34:17	39:56
5km	2:07:51	41:09
10km	4:35:58	44:25

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