Thu 4th Apr 2024 at 12:17pm by Richard-M

Cross > Strength

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Time
31:53
Pacing
0%
Cals
51
BPM
89
%MHR
52.5
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1		10	22	66.0	22
2		10	28	73.0	23
3		10	33	79.0	23
4		10	29	86.0	1:12
5	lateral_raise	10	22	20.0	29
6	lateral_raise	10	23	14.0	28
7	squat	10	33	18.0	46
8		10	21	18.0	22
9		10	17	25.0	26
10		10	19	32.0	25
11		10	16	39.0	54
12	row	10	24	18.0	25
13	row	10	21	25.0	22
14		10	25	32.0	47
15		10	23	18.0	21
16		10	26	23.0	25
17		10	21	27.0	53
18		10	20	86.0	22
19		10	35	93.0	24
20		10	31	100.0	24
21		10	26	107.0	56
22	row	10	21	18.0	27
23	row	10	24	23.0	22
24		10	25	27.0	1:11
25		10	25	59.0	34
26		10	26	66.0	32
27		10	32	73.0	1:12
28	lateral_raise	10	27	25.0	23
29		10	28	32.0	24
30		10	23	39.0	34
31		10	19	32.0	23
32		10	18	39.0	25
33		10	19	45.0	35

Heart

89/113max

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