Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 3rd Apr 2024 at 8:59pm by mjoyeux

Run > General

  • Time
    11:07:05
  • Miles
    0.07
  • Min/mi
    158:49:46
  • WAVA
    0.03
  • Cals
    39
  • Cadence
    150
  • BPM
    73
  • %MHR
    39
  • B/mi
    699081
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.07mi - 11:07:05(162:32:30/mi) 72/91bpm [702180b/mi] 39cal
11:07:05

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 10:59 10:59 2:55:50 74 56-90 13012 150 92-226 18/16
0.07 9:45:24 9:34:25 1660:57:31 72 71-89 7175342 - 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    73 avge / 90 max Delete HR Trace
  • Cadence Distribution

    150 avge / 226 max Stride Length: 0cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 217 0 21 18:27
    Walk 0.1 105 0 45 15:25
    Still 99.8 - - 9:44:17 -
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 185:05:22 185:05:22 0.04
    5km 613:48:18 197:33:53 0.04
    5M 1015:14:31 203:02:54 0.04
    10km 1277:33:35 205:36:12 0.04
    10M 2113:06:04 211:18:36 0.04
    Half 2811:30:26 214:37:08 0.04
    20M 4398:09:38 219:54:29 0.04
    Mara 5851:48:24 223:21:05 0.04
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