Thu 4th Apr 2024 at 10:19am by johnny-the-eagle

Run > General
  • Time
    44:46
  • Miles
    4.38
  • Min/mi
    10:13
  • Pacing
    89.3%
  • WAVA
    50.15
  • Stride(cm)
    88
  • Cals
    609
  • Watts
    344
  • Cadence
    179
  • BPM
    142
  • %MHR
    83
  • B/mi
    1451
  • Asc(m)
    119
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 135/147bpm [858b/km] 83cal 341/468W
2) 1km - 6:40(6:40/km) 135/147bpm [899b/km] 87cal 323/440W
3) 1km - 6:45(6:45/km) 142/148bpm [959b/km] 93cal 356/511W
4) 1km - 5:58(5:58/km) 137/145bpm [816b/km] 80cal 320/434W
5) 1km - 6:32(6:32/km) 149/152bpm [974b/km] 91cal 357/500W
6) 1km - 6:04(6:04/km) 141/153bpm [855b/km] 81cal 333/498W
7) 1km - 6:07(6:07/km) 154/157bpm [942b/km] 89cal 370/440W
8) 0.05km - 19(5:49/km) 156/157bpm [907b/km] 5cal 381/420W
6:21 6:40 6:45 5:58 6:32 6:04 6:07 19

Pace

7% 10% 24% 40% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:42 104 77-140 1113 184 176-204 350 222-465 5/1
0.25 2:37 1:17 10:18 141 140-142 1451 182 178-186 349 325-420 4/2
0.38 3:49 1:11 9:29 142 140-145 1346 185 180-192 353 314-407 4/4
0.50 5:07 1:18 10:25 145 142-147 1511 181 176-190 357 314-468 5/1
0.63 6:22 1:15 10:02 145 140-147 1454 181 176-186 323 277-415 1/4
0.75 7:35 1:13 9:42 136 131-139 1319 181 176-188 301 246-331 0/10
0.88 8:47 1:12 9:38 124 120-131 1195 177 172-184 267 235-305 0/16
1.00 10:12 1:25 11:19 132 123-140 1493 177 172-188 367 304-440 8/1
1.13 11:43 1:32 12:13 145 141-147 1772 174 172-180 350 255-426 9/1
1.25 13:04 1:21 10:47 138 134-142 1487 177 174-182 314 294-341 3/0
1.38 14:28 1:24 11:12 136 129-144 1524 176 172-184 368 292-511 6/3
1.50 15:52 1:23 11:07 147 144-148 1634 175 172-182 370 315-442 8/0
1.63 17:13 1:22 10:54 146 144-147 1590 178 174-186 378 318-410 7/0
1.75 18:30 1:16 10:09 141 137-144 1431 181 176-192 314 270-343 2/2
1.88 19:51 1:22 10:55 143 137-146 1560 178 172-188 346 276-417 6/4
2.00 21:05 1:13 9:47 139 136-144 1359 181 176-188 306 272-353 1/4
2.13 22:14 1:10 9:16 137 136-138 1270 180 174-186 307 277-353 1/5
2.25 23:23 1:09 9:13 136 135-138 1254 179 174-184 343 315-361 1/11
2.38 24:36 1:12 9:37 136 134-140 1309 178 176-184 314 296-339 0/7
2.50 25:53 1:18 10:21 136 132-144 1408 179 174-190 352 295-486 2/5
2.63 27:23 1:30 12:00 150 145-152 1800 174 170-180 360 264-500 11/0
2.75 28:44 1:21 10:49 148 146-151 1601 178 174-184 356 298-424 5/3
2.88 30:01 1:17 10:16 150 148-151 1541 178 174-182 354 310-458 8/1
3.00 31:17 1:16 10:06 150 148-151 1516 180 176-186 360 290-407 4/1
3.13 32:25 1:08 9:03 146 144-149 1322 184 178-192 330 305-368 2/6
3.25 33:36 1:11 9:27 140 136-144 1323 179 174-182 304 260-334 0/9
3.38 34:49 1:13 9:41 137 131-143 1328 179 174-188 331 258-399 1/12
3.50 36:00 1:12 9:33 141 134-145 1346 178 174-184 278 238-387 1/11
3.63 37:09 1:09 9:12 138 134-142 1270 182 174-190 323 270-372 1/9
3.75 38:35 1:25 11:24 149 143-155 1698 174 172-178 420 306-498 10/0
3.88 40:05 1:30 11:57 154 153-155 1841 174 170-182 384 328-440 11/0
4.00 41:25 1:20 10:43 154 153-155 1651 178 174-184 372 323-401 8/0
4.13 42:34 1:09 9:09 155 155-157 1419 182 176-190 352 319-395 5/3
4.25 43:40 1:06 8:48 153 152-155 1348 183 178-190 365 353-384 0/3
4.38 44:40 1:01 8:05 156 154-157 1260 185 180-190 376 342-414 1/6
4.38 44:45 5 10:31 156 156-156 1642 184 184-184 418 416-420 0/0

Heart

142/157max
  • Show Beats/Mile

Elevation

Asc 119m, Range 47m, Flat prediction 42:23
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.6% 11:04
27 3.2% 10:54
23 4.5% 11:16
19 4.1% 11:49
See your biggest climbs

Power

344W (511 max)
Power Graph
Power Bands

Cadence

179 (204 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 4.4 44:45 10:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 42.29% More
800m 4:34 9:10 45.77% More
1km 5:49 9:22 46.73% More
Mile 9:46 9:46 47.32% More
5k 31:25 10:07 50.09% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 49.39
5km 31:06 10:01 50.60
5M 51:31 10:18 49.90
10km 1:04:51 10:26 49.58
10M 1:47:24 10:44 49.57
Half 2:22:59 10:55 48.94
20M 3:43:55 11:12 49.52
Mara 4:58:07 11:23 49.59
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