Thu 4th Apr 2024 at 8:30am by Cal 69

Bike > General

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Time
19:22
Miles
2.38
Mph
7.4
Cals
143
BPM
115
%MHR
67.2
B/mi
935
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

1) 2.38mi - 19:22(8:09/mi) 116/134bpm [946b/mi] 143cal

19:22

Pace

24%

16%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	6.62	93 75-102	843	1/0
0.25	2:03	55	8.14	109 105-110	803	1/1
0.38	2:59	56	8.03	108 106-111	807	0/1
0.50	3:43	44	10.30	110 107-112	641	1/2
0.63	4:27	44	10.30	112 110-114	652	1/2
0.75	5:10	44	10.26	116 114-118	678	1/2
0.88	5:59	49	9.26	116 114-118	752	1/0
1.00	7:35	1:36	4.67	106 100-115	1360	1/0
1.13	8:30	55	8.23	120 116-122	875	1/0
1.25	9:27	57	7.91	116 116-117	880	4/1
1.38	10:44	1:17	5.83	121 113-128	1246	4/0
1.50	12:14	1:30	4.98	128 120-133	1542	2/0
1.63	13:48	1:33	4.83	130 121-134	1614	6/0
1.75	15:04	1:17	5.87	129 126-131	1318	5/0
1.88	16:57	1:53	3.98	113 97-126	1706	3/0
2.00	17:33	35	12.75	116 114-119	546	1/1
2.13	18:10	38	11.94	117 115-121	588	0/4
2.25	18:45	34	13.12	124 123-124	567	1/2
2.38	19:18	33	13.58	118 113-122	521	0/7
2.38	19:23	5	0.82	110 109-111	8068	0/0

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
25 1.6%	5.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:12	4:26	More
1km	3:54	6:17	More
Mile	7:21	7:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:42	8:52
20km	1:51:40	8:59
15 miles	2:16:19	9:05
20 miles	3:04:55	9:15
40km	3:52:49	9:22
25 miles	3:54:16	9:22
42km	4:05:11	9:24
50 miles	8:08:25	9:46
56 miles	9:10:46	9:50
100 miles	16:58:19	10:11
112 miles	19:08:18	10:15

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